Plant-based without the overwhelm: How to actually make it work for you
Looking 4 Healing Radio · Dr. LeAnn Fritz, PhD
February 14, 202657m 44s
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Show Notes
Looking 4 Healing Radio with Dr. LeAnn Fritz – One of the most effective strategies I’ve seen in practice is what I call crowding out. Instead of focusing on what you need to eliminate, start by adding in nourishing foods first. A green smoothie in the morning. Vegetables before the rest of the meal. A salad before pizza instead of pizza. When the body is nourished early and often, cravings naturally...