Anxiety isn’t who you are, it’s a signal. Here’s what it means
Looking 4 Healing Radio · Dr. LeAnn Fritz, PhD
October 11, 202558m 0s
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Show Notes
Looking 4 Healing Radio with Dr. LeAnn Fritz – What’s important to remember is that anxiety is not simply “in your head.” Yes, it has a mental and emotional component, but it also shows up in the body. That jittery feeling, the racing heart, the difficulty focusing—these are physical manifestations of anxiety. Often, it’s the body’s way of telling us something is out of balance. Here’s the good news...