Episode #253: Faraz Khan: How to Reverse the Clock on Gray Hair with Hair Wellness Expert
LONGEVITY with Nathalie Niddam · Nathalie Niddam
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Show Notes
Have you ever wondered if it's possible to reverse gray hair without constantly relying on hair dyes? In this episode of the Longevity Podcast, I chat with Faraz Khan, a leading expert in hair wellness, to discuss this very question.
We dive into graying hair as a natural part of the aging process, the pathways and factors that contribute to premature graying, and supplements and serums that target these pathways to help reduce gray hair naturally. Overall, we discuss valuable insights into the aging process, the role of genetics, and practical tips for maintaining healthy, vibrant hair.
Faraz Khan is a hair loss and longevity expert who hosts the Anti-Aging Hacks podcast.
Click here to listen to our very first episode for a deeper dive into the science! And use code NAT15 to shop and save at https://fullyvital.com/
Thank you to our sponsors for making this episode possible:
Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Faraz Khan:
Website: https://farazmkhan.com/
Instagram: @antiaginghacks
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat's Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
00:36 Hair Loss in Men and Women
28:46 Genetic Factors in Gray Hair
31:08 Solution for Gray Hair
33:07 Reducing Hydrogen Peroxide and Homocysteine Levels
34:03 DNA Repair and Pigment Upregulation
38:09 The Potential of Melatonin and Spermidine
46:43 Microneedling and Exfoliation Techniques
52:06 The Importance of Foundational Health
53:27 Balancing Copper and Zinc Levels
54:31 Where to Find Faraz Khan