59: How Much Exercise Is Too Much For Longevity?
Longevity Roadmap · Buck Joffrey
December 13, 20235m 22s
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Show Notes
In this brief video, Buck Joffrey discusses literature suggesting that there is a "Goldilocks" zone for exercising for longevity. He also talks about the research on ultramarathoners suggesting that the once an upper limit of exercise is exceeded, risks to health potentially outweigh the benefits.