147: The Wrong Vitamin E Supplement Can Hurt You with Dr. Barrie Tan
Longevity Roadmap · Buck Joffrey
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Show Notes
In this conversation, Dr. Barrie Tan joins Dr. Buck Joffrey to discuss the significance of tocotrienols—a lesser-known form of vitamin E—and their potential role in preventing chronic disease and promoting healthy aging.
Dr. Tan explains the differences between tocopherols and tocotrienols, the role of vitamin E in human health, and highlights the annatto plant as a key natural source of tocotrienols.
The discussion also touches on clinical trials, the anti-inflammatory effects of tocotrienols, and how they work in synergy with other supplements.
Learn more about Dr. Barrie Tan: https://barrietan.com/
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