115: Dr. Ellen Langer - The Mind-Body Connection
Longevity Roadmap · Buck Joffrey
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Show Notes
In this wholesome conversation, Buck and Dr. Ellen Langer discuss the profound connection between the mind and body, emphasizing the importance of mindfulness in health and aging. She shares insights from her groundbreaking studies, including the counterclockwise study, which demonstrated that altering one's mindset can lead to significant health improvements. The discussion also explores how perception influences physical attributes, the detrimental effects of mindlessness, and the potential for mindfulness to enhance longevity and overall well-being.
00:00 - The Mind-Body Connection and Health Paradigms 06:08 - Perception and Health: The Power of Mindset 12:09 - Mindlessness: The Root of Our Problems 19:36 - Understanding Mindfulness 27:52 - The Power of Placebo 36:20 - Harnessing Mindfulness for Longevity