How to Beat The Sunday Scaries All Week Long as a Working Parent - 5 Minute Drill
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Show Notes
Feeling that knot in your stomach on Sunday night? Or EVERY NIGHT? You’re not alone. In this Five Minute Drill from The Long Game Parent, Lauryn Gregg breaks down what’s really behind the Sunday Scaries— or just that all around never ending wave of anxiety, dread, or restlessness that hits before the something stressful starts—and how to reframe it so you can face that stressor grounded instead of tense.
Learn a simple, actionable practice you can do in under five minutes to quiet your nervous system, reclaim your mindset, and make Sunday nights (or life in general) something you actually look forward to.
You’ll discover:
Why working parents are especially vulnerable to Sunday anxiety
How emotional anticipation drains your energy before Monday even begins
One science-backed ritual to reset your brain and body before the week ahead
This quick episode is your reminder that small, intentional habits make the biggest difference in the long game of parenting and work.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com