135 - Dr Meg Anderson - Movement in Long Covid Part 1 - Getting ready
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Show Notes
Episode 135 of the Long Covid Podcast is a chat with the fabulous Dr Meg Anderson about movement in Long Covid. This is part one of our chat where we talk about getting ready for movement, how to know you might be ready and kind of setting the scene.
Watch out for part 2 next week, where we talk more about what that movement might actually look like and how to tailor that.
Meg website: www.risingtidesrecovery.com
Application for group program Energy Expansion Project: https://mailchi.mp/2362788d68fa/energy-expansion-project
R - respiratory
V - vagus reset
C - consistency
A - activity modification
M - monitoring
P - position change/pacing
I - intake
N - normalize flexibility
G -grounding/gratitude
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com
(music credit - Brock Hewitt, Rule of Life)
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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**