Living Your Life with Lianne Laing

How often have you read the labels on items other than food? Melissa Shabinksy has been doing it since she was a kid and has since turned her wealth of knowledge into products people didn't even know they were seeking. CEO, Founder, Co-Founder, Owner, Innovator, Writer, Philanthropist, Model, Volunteer, Wife, Mom of 4- These are just an example of a few of the titles given to Melissa at any given moment in time.She has been at the for front of organic and natural cosmetics with her brands Fusion Beauty, Revolution Organics, as well as other ground breaking products and she was the first to bring raw, cold pressed juices to Ottawa as a co-founder of the ever growing Raw Pulp And Grind.She has an in depth knowledge of plant based nutrition, the understanding of juicing, detoxs and cleanses. We talk about green products, entrepreuneurhsip, health and wellness and living in gratitude. Melissa is also the co -founder of the Fairy Godmother of Ottawa Prom Project and a contributor to Ottawa At Home Magazine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I wish I had the ability to not only motivate and educate people on the benefits of living a healthy and active life but also the super power to make you do it. There are people however, who seem to have that super power. At least in some capacity- they are called Personal Trainers! So, are you finally recognizing that beer belly, or frustrated by the difficulty in shedding the years of baby weight. Were you once the all star and now the no star. Maybe you just want to post that epic beach bikini picture on Instagram. Hopefully you want to be healthy, and strong in an effort to live your fullest life. No matter the reason- Adam Bracken has heard them all.Adam, the founder of the Fitness Lab found his calling early on and hasn’t looked back. He went from washing towels and wiping down equipment to training some of the countries best athletes while opening up two studios in a very quick amount of time. His 3rd location is set to open in early Fall.The profession of personal training is showing no signs of slowing down. Employment of trainers and instructors is projected to grow 10 percent from 2016 to 2026.If you are motivated, dedicated and wishful in being the best version of yourself- it's people like Adam who will help find the solution for you. Working with every body type, shape, goal and obstacle- find what is going to work for you. Every body, story, and experience is different.For more information about The Fitness Lab https://www.thefitnesslabottawa.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all tend to learn at a different pace, whether its to walk or read or even ride a bike. Eventually we all get there, but at our own pace.When it comes to education we retain information differently, so one student will have an easier or a tougher time over another.As children we tend to develop our own strategies to cope with certain situations and circumstances- even though we don’t quite know we are doing it at the time.These strategies, good and bad, flow in and out of our lives…As the school year gets into full gear- in addition to the normal trials and tribulations of adolescence throw in stigmas, like ADD, ADHD, intellectual disability, learning disorders, and autism spectrums.Pile on top of that, anxiety, depression, bullying, identity issues and you just want to bubble wrap your kids and protect them from harsh realities.Joining us today is Everett Lawrence Adams a clinical and educational psychologist. EL as he is known, is looking to share ideas, philosophies and methods he is using to help our youth thrive from the most difficult of situations, methods like mental health mood and music.More on his practice http://www.elapsychology.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are certain people you meet whose energy is beyond contagious and who make the world a better place. When I first met Patricia Lohan, I was drawn in by her Irish accent her vibrant colorful wardrobe and her incredibly positive demeanour. I had the right vibe- The law of attraction works. In meeting Patricia I would get my first introduction to the world of energy healing – all things energy related, including feng shui. Patricia is a motivational speaker, the creator of Fen Shui Mastery and the author of The Happy Home, A guide to creating A Happy Healthy, Wealthy Life…She has helped thousands of people across the globe embrace feng shui and create lasting changes in their homes, lives, and businesses. She is a feng shui expert, a healer, and a passionate female entrepreneur. She helps detox your business, unstick your beliefs and declutter your busy mind- allowing you the ability to be in alignment with your dreams. So, think beyond rearranging your furniture- I intend to go much deeper than that!For all you singles out there looking for love- she touches on how to open up your home and your mindset to inviting love into your world. For those looking to make their relationships better, she offers some great tips for tossing the negative energy out of th home. She had wonderful inspriring stories to share. https://patricialohan.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

School’s back in session, and with that lunches, after school snacks, breakfast options, sports and activities.Now let’s throw in the approaching cooler weather, colds, flues, anxiety and stress of the schedules and I know I would rather stay in bed.We are crossing off a few things on the podcast checklist today: From snacks and meal prep to essential oils for sleep, stress and focus as well as immune boosting foods for the fall. We also hit on a very personal and important topic when it comes to eating disorders.Holistic Nutritionist Lindsay Mustard is making a mark for herself on the health and wellness scene, providing woman who are struggling with emotional eating and self confidence to help them craft the body and life of their dreams- Its comes with passion and experience.It wasn’t an easy road for Lindsay, a hockey player for 15 years, she struggled with an eating disorder and image dysmorphia for 5 years. Lindsay is open and honest about how the illness almost killed her, how she hid the eating disorder from her family and how the people who helped her recover and get healthy are the inspiration for the work she is doing today. She is young, passionate and well informed. Currently wrapping up her studies to become an osteopathic practitioner she is looking to emphasis reaching optimal health with whole foods, exercise, yoga and essential oils.You can also find Lindsay hosting her own podcast called “The Healthy Essentials Podcast”.https://www.lindsaymustard.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are a teacher or a coach- this podcast is a must listen! If you wish to mentor the next generation- listen to this podcast and if you see yourself as a future leader- learn from a person who inspires many.  Pierre Lafontaine is not a household name in the traditional sense. He doesn’t have million dollar sports contracts despite the fact he’s always been on top of his game for decades. He has worked with the world’s top swimmers and cyclists. Guided the countries top student athletes and worked hand in hand with national and Olympic athletes from around the world. What’s unique about Pierre’s ability to move within the sports circles is that he is doing it as well with politicians and business leaders. In the name of sports, Pierre has seen it all. This isn’t a podcast about training the countries elite athletes- it's about how we as people /humans are meant to be active and healthy both physically and mentally. How sports is supposed to be about moving and training our bodies, being focused, working together as team and enjoying success. Getting a nation active and healthy is a massive task- but people are laying the foundation. The National Health And Fitness Foundation is made up of members of parliament, senators, and government leaders to help Canadians lead healthy, active lifestyles. A National health and fitness day actually exists- did you know that? Maybe that wasn’t covered in the phys-ed class we didn’t have to take, Or, maybe it wasn’t mentioned as kids are playing a single sport from the time they are born with a parent dreaming of them going pro one day.Pierre takes us through what it means to lead by example, offers ideas and opportunities to families who can't afford to "play" and emphasizes why its our responsibility to take action for the next generation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!This is D.r Stephen Cabral’s latest book- one of four he has authored or co-authored in addition to over 11 hundred published articles in magazines like Men's and Women's Health, He is The founder of the Cabral Wellness Institute as well as his highly regarded daily podcast "The Cabral Concept". In Dr. Cabral’s online and Boston practice, they have completed over 250,000 client appointments, where they use Functional Medicine lab testing and Personalized Wellness Plans to help people re-balance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. Dr Cabral is a patient himself, having been diagnosed at 17 with a life altering illness and given no hope for recovery. It was then he started on this journey of healing, finding the root cause of chronic conditions and helping others live better and healthier lives. I learned so much about Ayurvedic healing practices and its history. It was amazing.You can find more information about Stephen, his practice, his podcast and products at https://stephencabral.com  http://integrativehealthpractitioner.org/Functional Medicine Practitioner, Integrative Medicine Practitioner,GAPS Practitioner (Gut and Psychology Syndrome), Certified Strength & Conditioning ProfessionalAyurvedic Medicine Practitioner, Chinese Physiotherapy (pain-free bodywork)Live & Dried Blood Microscopy, Hair Mineral Analysis, IridologyTraditional Chinese Medicine Cupping, Ayurvedic & TCM Acupressure & Marma Point Therapy, Metabolic Functional BiochemistrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bernadette Abraham was home from Dubai when we were able to connect in studio for the podcast, The mother of four and former engineer has spent much of the last decade training royalty and celebrities half way across the world. Now her work as a trainer goes much further as a nutritional therapist, functional medicine coach and author.She has become a sought-after expert in her field, publishing hundreds of articles relating to overall well being, fitness, and nutrition in several magazines, newspapers, and online publications. She has hosted a network series on pre-natal fitness and nutrition and is a soon to be published author. Her book called "UNJUNK: How to raise healthy eaters in a processed world", is set to be released this fall. We focus on aspects of the book like deceptive labels, understanding the food industry, sourcing healthier alternatives, resisting change and so much more. Whether you want to work on digestion, gain more energy, experience better sleep, reduce mood swings, eliminate cravings, lose unwanted inches, or just feel better overall, you’re in the right place! You can find more information on B and her programs at http://www.bernadetteabraham.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"You should sit in meditation for 20 minutes a day unless you are too busy...then you should sit for an hour" (Old Zen Saying)Don't laugh - you knew it was coming. Podcast topic this week is on Meditation :)It seems over the last 80 episodes- every medical practitioner, and health and wellness expert continues to emphasize healthy diet, exercise, self care and meditation/slash mindfulness. To put a personal spin on this- I was eating healthy, exercising daily and finding time for self care- I figured 3 out of 4 wasn't bad- or so I thought. In fact what I have realized is that the fourth component of meditation and mindfulness may in fact be the most important of them all. How we think and react to the world and what our subconscious is really doing to us has a massive impact on our lives.So lets dive deeper into this subject and get all of you similarly stubborn people like me out there listening with a new perspective. Joining me on this podcast is former psychotherapist, acclaimed author, podcaster and Younion meditation founder Natashay Grey. Natasha’s Conscious Living Podcast found itself on the iTunes new and noteworthy list back in 2016. Her new meditation studio is a place of skill building, connection and contemplation. Meditation came to Natasha later in life, when it seemed that every medication, pill and anti depressant was failing to provide her the life she desired. We talk about her moment of awareness- how the simple act of breathing can really change everything and how she wants people to leave her studio. We talk about meditation apps, guided meditations and simply taking a moment to sit. You can find more about Natasha https://www.younioninc.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What I respect most about the game of golf- are its nuisances- and that this game above all others reveals a persons true character - their integrity, honesty and sportsmanship. You cheat at golf- you cheat at life. Don’t panic, this podcast is not all about golf. Kevin Haime, who grew up around the game has built an incredible business with his wife Lisa. A player himself, Kevin describes the lessons learned growing up on a golf course and how the sport eventually led him to his own business. He talks about the partnership with Lisa, the constant need for growth and expansion and the "Disney" experience. He has great stories of experiences both on and off the course and we spend quite a bit of time talking about the junior programs he has created. Philanthropy took on a different meaning when Kevin created the "Kids To The Course" program. We talk about the influence sport has on a child and why this program has provided a new life for some of the kids who have participated in it. Business, mentorship, family, health and wellness all covered in our chat.For more information about Kevin's programs and the center head to http://www.kevinhaime.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are on the move this week for my "Living Your Life w Lianne Laing" podcast sitting down via skype with Jenny Carr based out of Jackson Hole, Wyoming. Just a few years ago Jenny survived a near death experience due to a severe Lyme and parasite infection. It’s a crazy story- but one which shaped the new world she would live in, and share.Jenny Carr is a speaker, MOM-preneur, leading inflammation expert, and the international best selling author of Peace Of Cake: The Secret To An Anti-Inflammatory Diet. Whether it is recovering from an autoimmune disease, reversing chronic physical disorders, or easing behavioral and emotional conditions, Jenny specializes in helping people reverse these chronic symptoms by adopting and maintaining anti-inflammatory eating without feeling deprived or overwhelmed. Think cupcakes, pizza, bread, and muffins – the anti-inflammatory way! I loved our chat and her passion for getting the message out there. She has amazing recipes, ideas and tips on her website.If you are looking for more information on Jenny Carr you can head to https://www.jennycarrhealth.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We go back to the basics this week for my "Living Your Life w Lianne Laing" podcast. Jonathon Dipierro joins us from OPEX Ottawa. OPEX aims to be that one stop shop for individuals looking to be accountable for their daily goals. They provide a service which has one person and an app I should mention targeting your fitness, nutrition and self care activities. Don't check in- they will check up- don't show up- they come knocking :)Some of us require more attention on our food intake while others need the motivation to get out the door and moving. We try and hit on many factors that hold people back from reaching their potential. Since we taped the podcast last week I have tried to actually sit when I eat, and take five deep breaths prior to consuming food- Jonathon offers up a few tricks he enjoys sharing with his clients. You can find more information about OPEX at https://opexottawa.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As of 2016 there were more Canadians over the age of 65 than there were under the age of 14. Our society’s challenge now, is the urgency to which we need to be proactive about the fact we are living longer- much longer. Today we are focusing on being proactive and understanding what lies ahead in senior care, for you and your loved ones. From care navigation to education, financial planning, downsizing, relocation, consultants, outlets, specialists and the list goes on. I sit down with Jennifer Moir, the owner of Agewell to tackle this subject. Jennifer is involved in senior housing and relocation but also sees herself as an expert in care navigation and an advocate for senior care.Their slogan Trusted Guidance for Aging Adults and Families". If you have a family member who is struggling with "what comes next" or your family is having a difficult time navigating family politics or health care decisions- this would be an ideal conversation to listen too. You can find more information about Agewell at https://www.agewellsolutions.ca/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am really excited for this week's "Living Your Life w Lianne Laing" podcast release with Registered Holistic Nutritionist Stephanie Kay. I feel like we cover a lot of ground and I tried to hit on many of the topics she writes about in her blogs. Here is some of the sample list :)"Why you should eat bone in meat". "11 Low Carb Food Swaps", How To Eat For Healthy Skin", "11 Ways To Eat More Fat", "9 Signs You Are Addicted To Sugar", "12 Reasons You Aren't Losing Weight" and "Why You Should Rethink Cholesterol".Known as Big Red, Stephanie is here to share her views on real food, crash diets, self care and is determined to explain why learning to cook is the single greatest thing you can do for your health.We really hit on foods, processed food, etc at the 12 minutes mark :)You can find some great content on Stephanie's website https://kaynutrition.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cancer Coaching!One in two Canadian are expected to be diagnosed with cancer in their lifetime. One in four are expected to die. It is the leading cause of death for Canadians, however in recent years the death rates have decreased. That's the positive side. It’s a disease that affects us all since we likely know someone who is fighting it, has beaten it or has lost someone to it.In the US, cancer care expenditures are now in the 1.5 billion dollar range. Much of this has to do with treatments and adopted standard of care. The medical aspect is one thing, but what about everything else that goes with it.There are a range of issues like: understanding diagnosis, how to prepare for side effects of treatment, how to talk to family, how to handle leaving/returning to work, how to prepare for end of life, the right questions to ask their oncologist, strategies to cope, navigating the healthcare system etc. etc. This is where cancer coaching comes into play. Joining me on the podcast from the Maplesoft Cancer Center is Cancer Coach Patty Barrett- Robillard.I found the information to be valuable, emotional, educational and also uplifting. Patty does a great job at taking us through the process and if you know someone who is in need of their services I hope you connect with them. http://www.ottawacancer.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It was a reunion of sorts for me, with Dr. John Zielonka as my podcast guest this week. For a number of years Dr. Z was a regular contributor to my "Today's The Day" segment on CTV Morning Live. As for his introduction:The core values for Dr John Zielonka in his Ottawa chiropractic natural health center is based on human health potential, integrity, leadership, trust and truth. That’s a lot to ask when it comes to understanding our health, the mistakes we might not realize we are making and the shift in thought to treat the cause. Now an author of 7 books, like Healthy Beliefs, Deadly Choices, Changing Lives, Saving Lives, The science of vitamins as well as his newest book The science of Brain health he continues to work with patients of all ages and with incredibly diverse needs…from Olympians to professional athletes, to car accident victims, rehab patients and newborns. He is referred to as a functional health doctor and also an orthomolecular nutritionist. The end goal is optimal health for all. You can learn more about Dr. Zielonka and his practice here https://www.excellenceinhealth.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This weeks guest has actually been knighted, is a 40 under 40 winner, a writer for the Huffington post, a 7 figure business owner and a thought leader. She calls herself A Human Sparkler- I describe her as life transformation coach. Amanda Oreilly was the first person I spoke to about my decision to leave CTV Morning Live because I knew she would be able to ask me the right questions and guide me properly towards taking that terrifying leap of faith. She's also a friend and one of my experts on my Awaken A Better You Wellness Cruise. If asked what you get with Amanda….here’s the recap…These days she blends NLP, ( Neuro Linguistic Programming, subconscious programming, intuitive development, quantum physics, neuroscience, and a lot of truth to guide people through an intimate transformational experience that allows them to play bigger, love harder, and experience more of what they came here to BE. Amanda is authentically honest in speaking about hitting her own "rock bottom" which she refers to as being "evicted from the world she lived in". She talks about the work she did with Tony Robbins and helps us dive deeper into understanding the "Six Core Human Needs".https://amandaoreilly.ca/ We also talk about her "Worthy Wands"- you can find more about them here https://amandaoreilly.ca/shop/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The author of “No Gym Required” “Strong Is The New Skinny” and Badass Body Goals- Jennifer Cohen continues to pave her own way in the incredibly competitive fitness industry. She is consistently featured in publications like People, Cosmo, and Womens Health and is a regular contributor for Forbes magazine. She co-founded a fitness app that went to number one on the apple app, created a line of wellness toning shoes and even has her own set of DVD workout videos. Her latest project is a podcast called Habits and Hustle. The podcast allows this celebrity trainer to interview thought leaders, entrepreneurs and overall extraordinary people who share their insight and open up about the hidden aspects that have made a difference in their success. She was was recently named “100 Most Influential People in Health and Fitness” by Greatist and ranked #16 “Most Impactful Fitness Entrepreneurs” by Web MD.I met Jennifer years ago when she was a guest on CTV Morning Live and we hit it off right away. We have stayed in touch for almost a decade without actually seeing each other- But everything about our lives seemed to match and you can feel that once we start chatting. This podcast shares stories about her rise in the industry- why she has made it work and the advice she gives all her clients- celebrity or not about food, exercise and self care.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Johanna Lynn who has 20 years experience in resolving inherited family patterns and is the founder of The Family Imprint Institute. A former clinical hypnotherapist she focuses now on "Epigenetics". Ask Yourself: Have you ever had difficulty trying to explain why you feel a certain way, have unexplained sadness, or depression? Do you have self destructive behavior or continually see the same results in failed relationships? Are you dealing with chronic illness?Some of this could be indicators for inherited family trauma. And this is the focus of my podcast with Johanna. Our genes and our family history play such a vital role in how we view or see things, whether we intend to be a certain way or not. We have an imprint in our genetic code and its up to us individually to understand it and change it if we wish to change from generation to generation. The science behind it is fascinating and Johanna's voice will have you wanting to sit in her chair divulging your family history and your own life experiences. Also check out Johanna's website prior to our discussion.https://johannalynn.ca/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I talk with my former colleague veteran radio broadcaster Steve Warne. Until just recently, for 31 years Steve set his alarm clock for 4 am and made his way into the radio booth for the morning drive.He made a real name for himself as the popular host of TGOR, three guys on the radio on TSN 1200 for the last 19 years. Throughout the years, Steve has been an advocate for raising funds and awareness around Autism, something his son Michael was diagnosed with by the age of 2. The father and son duo have teamed up for their blog and YouTube channel Adventures In Autism .Now at 52, and with an unexpected departure from the show due to layoffs, Steve has launched his own podcast called “The Steve Warne Project”…The first half of our podcast is focused on his journey into radio, the challenges of the industry, his passion for sports and what made his job so unique. The second half of the podcast focuses on life raising a child who has autism. Steve is very candid as we chat, touching on the everyday challenges, the early years of education, awareness and fundraising and takes us through the stages of acceptance. His outlook on the daily adventures he has with his son Michael are beautiful. There are plenty of life lessons to be learned and I really appreciate Steve helping us shed light on the stigma associated with autism.  You can also find his podcast here https://www.stevewproject.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Lets get the conversation started!Over 30 million woman are suffering from "lady part" problems. One out of three women suffer from painful intimacy, 49% of all women deal with incontinence and 50% of woman have pelvic organ prolapse. Someone probably said you should try doing "kegels". This podcast is going to change your views on what we are accustomed to thinking- "Its just normal". News Flash- it doesn't need to be!Joining me from NYC is Isa Herrera, the founder of Pelvic Pain Relief Dot Com and Renew Healing Center. She is the author of five books on pelvic floor dysfunction and the newly released international best seller Female Pelvic Alchemy. She has been a pioneer for new integrative treatments and has the mission to help 1 million woman in her lifetime.We discuss the implications and understanding of the "pelvic floor", understand how to deal with issues pre and post pregnancy as well as strategies to get through it as best you can. Isa talks about the dangers of repetitive kegels with certain conditions and the damage it can do. We talk about why women are having pain during intimacy, and how to remedy the situation. She also talks about how young collegiate athletes are affected while doing sports. Isa offers tips, strategies, exercises, treatments and products that are also available. This is my first podcast recorded with the guest in another city and not face to face with me in studio. I was anxious to start branching out the podcast and getting relevant and up to date information out to my listeners with leaders in their respective area.For a link to the mastermind class we talk about which is happening June 11th, 12th 13th and 14th click on link belowhttp://affiliates.pelvicpainrelief.com/aff_c?offer_id=3&aff_id=1080See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brain Ignition founder Chett Binning joins me in studio this week as begin to understand and question the world of Neuro Science and Neuro Nutrition. A former hockey player, Chett began his quest to understand human potential while recovering from an injury at Carleton University. We focus on what seem to be "buzz words" for wellness these days, “intermittent fasting, inflammation, adrenal fatigue, sleep optimization, fat loss, hermetic stressors, keto, cross fit…and the list goes on. Brain Ignition provides evidence based tool to athletes in order to improve energy, recovery and overall brain health. For those following along, the first part of the podcast we talk about his former hockey life, and how this form of study came be- we get into the more technical aspects in the back half of the podcast.http://www.brainignition.ca. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let me introduce you to Dr. Nemanja Baletic aka Dr. Nemo. The founder of Oneness Medicine is a former Ottawa U Gee Gee's basketball player whose holistic approach to medicine has led him to study around the world and at some of the top medical institutions. With Harvard on his resume, Dr. Andrew Weil as his mentor and his name on published medical papers Dr. Nemo is a true game changer. We talk about medicine from a very different perspective which goes far beyond actual medication to the healing powers of meditation, food, love, environment and visualization. Dr. Nemo discusses the tools he used as an athlete to help shape the way he studied and performed in difficult medical situations. In addition to continued athletic aspirations, he also models, and considers himself an amateur filmmaker. Name it, he's done it. I was in awe of the energy and passion he has for integrative medicine and his ability to share it with others in a way that makes them want to change for the better. For future med students this is a must listen and for anyone who believes in the power of healing this is a great one for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No headshot required! I sit down with Smyth Casting President Ilona Smyth. I was reacquainted with Ilona a few weeks ago when I was asked by a friend to help out as an "extra" on a set of a movie being made here in Ottawa. I had just finished taping a podcast and figured it would be a fun new adventure and something to check off a "life experiences" list. Ilona had four films in production at the time and I realized she was in charge of a well oiled machine. In our short conversation I learned hat she was raising a young son on her own, had battled a mental crisis that changed the direction of her life and was making her mark in a fascinating industry. I was inspired by her journey and felt others could be too. We don't talk about fitness regiments or eating patterns - this is about dealing with adversity and life's curve balls and finding your way through. She is armed with talent and enjoys finding the talent in others. She has a way of finding that 'diamond in the rough". If you have any interest in the film and television industry you can check out Ilona's website as well as facebook page for more informaiton. http://www.smythcasting.com/https://www.facebook.com/groups/108035170016/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's guest is Parent Consultant & Child Behavior Specialist Sylvia Corzato. Sylvia is the founder of Success in Steps. Her company provides help to overwhelmed and frustrated parents who seek to spend less time on challenges and behaviors and more time enjoying their family. We talk about strategies for implementing rules and expectations. Autism plays a big role in her previous work with CHEO and it became a platform to help her see the need for continued work with parents. Tantrums, Bedtime, Video Games, Phones, Social Media, Eating, Discipline...we try and hit on all of it!I laugh that growing up- if my mom was counting to three and she got past two and a half I was in major trouble. I've tried to implement the same discipline with my girls....with little success :)You can find more about Sylvia at http://www.successinsteps.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's for dinner? The most dreaded question in my household. Are there the right groceries in the fridge? Which one of us has the energy to make it? We should be better organized and prepped but its not in our forte or interest most days. I imagine we are not alone in these sentiments. The pressure, the work, the time commitment, the agony of trying to keep it interesting. Should eating be this complicated and emotional. Well, realistically eating has so many emotional components to it. It offers us solace, comfort, love, memories. It can be therapeutic, it can also be complicated. It doesn't seem to be complicated at all for my podcast guest this week, food expert, recipe creator, cooking show host & food journalist Paula Roy.She is at home in the kitchen and wants to be able to share her love of cooking, recipes, food prep and outlook with you. Paula and I talk about her process of creating recipes and how she can taste a meal even before cooking it. What I loved most were the tricks and tips in the kitchen! For more information about Paula and to have access to endless recipes - check out her website, https://constantlycooking.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Integrate, Empower, Recover...It is estimated approx 21% of the population will meet the criteria for addiction in their lifetime. We associate this typically with drugs and alcohol but it extends far beyond that with food, sex, gambling etc. For some, its a foreign concept and yet for others it hits much closer to home. Addiction has the ability to ruin lives on every level and yet even at the darkest of times, there is hope. Hope for many, is all they need.At the age of 19, Gord Garner's drug addiction had moved far beyond the occasional weekend bender to hard core daily use of crack cocaine. By 24, death seemed like a much more realistic future than anything else. And yet, Gord continued to beat the odds. At the age of 56, after decades of being in and out of treatment centers, between jobs, homes and relationships- the possibility of living clean seemed within reach. Nine years later, Gord is the man behind CAPSA. The Community Addictions Peer Support Association helping others who suffer from substance abuse disorder. CAPSA has a vision where individuals affected by addiction have access to support when seeking help without stigma or discrimination- where recovery focused services and support are based on collaborations and partnerships and where everyone is welcome. If you are suffering or know someone who is, please check out their website www.capsa.ca See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s podcast with Parmees Yazdanyar is going to blow you away. Her title? Functional Medicine & Peal Performance Speaker & Consultant. I just loved our chat and wanted to feed off the energy and the vibe she gave off.With a background in integrative medicine, behavioral neuroscience and positive psychology, Parmees combines the most relevant strategies from all three fields to create a three-pillar system that helps high-achievers bio/neuro-hack their way to improved energy, motivation, productive output and overall quality of life. I get that this sounds a little overwhelming and complex but her information and explanation for human behavior is bang on and there were clear take-aways from the podcast. This is about letting go of the things that control you, and allowing ourselves to break out of patterns that are limiting our potential. Parmees is young and passionate and I think will become a powerhouse in this field.You can find more about Parmees on her websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Rob Gauvreau has spent the last 35 years dedicated to the practice of sports medicine. I admit, my athletic and active family has often visited his practice for our sports related injuries and rehab. As you will hear, he specializes in the care of muscle and skeletal injuries and conditions that affect the active person. He focuses on leading edge regenerative solutions like platelet rich plasma and guided injections to name a few. He has worked for the OHL, CFL, and NHL as well as a number of universities and other sports institutions. He is a big believer in quality movement. We talk honestly about his outlook on rehabilitation, movement, exercise and the “sitting disease”. His focus is always on getting to the underlying reason for the injuries rather than the quick fix of rehab machines to do the wok. That sore shoulder, lower back pain, and arthritic hip are meant to feel better. For more information check out their website http://www.optimizeottawa.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personalized Fitness Founder Tanya Robertson joins me in studio this week....Tanya ( who nicknames herself a "Gypsy" trainer) and I figure we connected about 25 years ago and our lives have overlapped in a number of ways. Mention personalized workouts, group training sessions, yoga, meditation, nutrition, boot camps, workshops, retreats and Tanya can easily check each one off the list- a number of times. Her passion for health, wellness, fitness and self care continues to be her driving force and a reason why she was a popular contributor to my "Today's The Day" segment back on CTV Morning Live. Our podcast takes on a few different story lines one of which led to "fermentation". I admit, I didn't think we would invest much time on this topic, but the more we chatted, the more intrigued I was. You might find you will be making a few different purchases next week after listening to this one. Movement- daily meditation, outdoor activity and nature are all major factors we hit on over the hour as well. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I also had an interesting conversation with the multi talented and super diverse Tuan Nguyen. I found it impossible to find the proper title to make his introduction based on the fact he wears many hats. Chief Health Genie, A Gangsta Budha, Master Hugger, BizDad, Thought Leader, Speaker, Connector and the list goes on. For all you dads out there, this one is for you- as we focus on issues affecting men/dads, sometimes overlooked by moms. We talk about the changing dynamics for an entrepreneurial mindset, parenting roles, expectations and being “present” in the upbringing of our kids. This embraces self care, sacrifices, risk taking and so much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s guest is TIGER Method creator Janine Charron. For those of you in the fitness industry, you know Janine as the co- founder of “Inside Out Studio Barre”. Her story is truly remarkable from her early athletic success, to her ambitious business adventures- to bankruptcy, a failing marriage and hitting rock bottom - her rebound is like not other, back and charging ahead into the light of personal freedom and financial stability. She truly has taken the” tiger by the tail” and she is excited to talk about the process and the methodology behind it. Connect with her Facebook Page! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before leaving for March Break, I invited my husband, Professional Sports Artist Tony Harris into the studio. I will be honest, this discussion could have gone a number of different ways and I kind of let the stories guide the way. I think Tony may have been more nervous than our first date! We talk about a private school upbringing at Lakefield College School where his dad was a teacher, sports as a way of staying out of trouble, his passion for hockey, then football, and eventually his love of art. We talk about the athletes and the paintings he was been commissioned to paint and life in general. It’s a mixture of professional guidance, parenting traps and a deeper look into our lives. Its something a little different and I hope you appreciate or find our quirks entertaining.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes, a product /idea comes about in the most interesting of ways! Let me introduce you to Alysen Clark. Alysen works in nutritional neuroscience and her company developed a product named AMIE. AMIE is an acronym for “Anxiety, Mood, Irritability and Energy.” Nutritional Neuroscience is the study of how carbohydrates, proteins, fats, supplements vitamins, minerals and additives can alter brain chemistry, cognition and behavior. The conversation is quite fascinating as it moves from a scientific background to real life application. What was originally designed as a fitness supplement showed significant change in mental health, mood and anxiety. This podcast will appeal to anyone who is struggling to find the right balance of feeling good, energized, happy and productive. Alysen talks about her own health struggles as well as well as the delicate balance of science, research and business for what ended up being a true passion project. You can find more information on AMIE hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Its always easy to get a podcast conversation flowing with my podcast guests simply because they are always so passionate about the subject matter and the story. However, when you add in a journalist with the ability to talk off the cuff- it’s a whole different story. I loved having CTV News Anchor Graham Richardson in studio to tape this week’s podcast. He has some great stories about starting out in the business, why he is so passionate about story telling, the steady climb up the ladder and what the days entail. He talks candidly about fatherhood, raising his boys and finally being comfortable in the anchor chair. What I really loved was the time we spent dedicated to his 365 days of active living. If you are following Graham on social media you have seen his daily updates of being physically active despite the temperature outside or the activity. We talk about this shift for him and why it’s become part an integral part of his everyday life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Stamper is not a doctor, nutritionist, trainer or wellness practitioner- but he does have quite the story that I felt might resonate with some of you. Rob suffered a heart attack at the age of 46. Maybe I am just extra sensitive when it comes to “Heart Health” because I lost my dad Jeffrey to a massive heart attack the day after he turned 57. It was also two weeks before my wedding- and my world was shaken to its core. I truly believe had I been more aware to his “indigestion” or growing mid section or lack of exercise I would still have my dad with me today. Rob reminded me of my dad- since they are both chefs. We are just wrapping up Heart Health Month and I wanted to make sure we got this podcast in. At one point in his life Rob was active and sporty but a military injury limited his mobility and with it the drive to remain active. Then the years of deep-fried food, smoking and a hectic work schedule caught up. This podcast is the story of recovery and rebuilding and we talk a lot about food- lots and lots of food. Rob who I mentioned is a chef has a new project in development which is called “Sumpna Eat” Something to eat with real skills for real food. Rob has developed recipes and tips which limit the amount of salt and “forbidden” foods for heart disease patients. These recipes really apply to everyone- He has some unique recipes which bring the emotional connection people have with food to the for front and he helps satiate them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week you will meet Exercise Physiologist Kalessy Twigley. I have known Kalessy from the gym for years. I seriously drool at her amazing physique and admire how hard she trains at the gym. I never would have thought that she deals with an auto-immune disorder and that she had a near death experience as a result of her health. She was a first year student at Dalhousie when they discovered a serious hole in her bowels. We talk about finding a “new normal” when it comes to your health and we talk about the challenges she enjoys with her clients who are often dealing with health issues and setbacks. Kalessy who has Crohn's Disease also talks about nutrition in her house- especially with her daughter dealing with Lyme’s disease. And if you have ever wondered about the carnivorous diet- she explains it all, the good, the bad and the ugly. Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why not celebrate love for this week’s podcast with Dr. Tracy Dalgleish? In addition to her clinical work, she is a regular presenter to healthcare providers and corporations related to mental health and workplace wellness. In our discussion we talk about the two core things she sees with her clients - we all long to know that we are worthy and good enough and to know that we matter. Without this present in our relationships we often feel isolation and ongoing disconnection. We dive into communication, the art of give and take, balancing family finances and what makes a successful relationship in today's days and age. Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s podcast, I chat with JL Core McBain. She is the author of the “30 Day 180” and has documented her most recent fitness journey through YouTube called “My Road To 50”. Like many of you, she was going through the motions for 17 years driving to work – and feeling like she was leaving her spirit and soul back home. This podcast is about having the courage to find something you really love to do and how fitness and coaching gave JL back the life she had always dreamed of. We talk about her outlook on nutrition and workouts and why the ageing process is difficult on all of us.Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As for this week’s podcast – let me introduce you to Julie Anderton, the founder of Studio 1 Pilates. Julie and I actually met in middle school and went to SRB High School together as well. It wasn’t until a few years ago that I realized we were living very similar lives during those years – school, training, homework and then bed. While my time was spent in the gym as a gymnast, hers was spent in a dance studio. We both ended up studying in the States. Her dance career led her to work and travel, love and marriage. It also allowed her the tools to re-establish herself in the health and wellness industry once the love and marriage fell apart. Julie dedicated herself to the study of Pilates and has built a beautiful studio here in Ottawa. We talk about how movement and stretching is critical as we age, why posture plays such an important part in our everyday lives and why she still believes we need to dance like no one is watching.Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the “buzz” words of the last year or so has been “Keto”– whether it's referencing the Ketogenic diet or Keto lifestyle or ketones in general. The Keto Goddess herself Genevieve Castonguay helps us understand all aspects of this way of life. Genevieve is referred to as a Ketogenic Lifestyle Coach which, is in addition to her other health and wellness projects like MOVECAMP and personal training. Her transformation into this lifestyle is quite fascinating, from her initial interest, to endless studying to having the right tools to implement this into her life. She helps us understand the “Why and How” of this way of life. If Keto has ever peaked your interest – she has the information you need.Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sean Murphy from Murphy Chiropractic was my very first guest last year and it was only fitting that, as we approached the year anniversary, he come back on. What I didn’t expect is that he came armed with questions which flipped the table on me. I think because of the years we spent together on the show, our relationship blossomed into a real appreciation for the other’s passion for what they do. Dr. Murphy continues to study and research new ways to help his patients, and his most recent interest will have you tilting your head. Here’s a hint – depending on which way that head tilts, helps give Dr. Murphy his answer. Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s release with adventurer, global speaker, ultra marathoner and founder of Impossible2Possible, Ray Zahab, was one I was very excited about! Once a pack a day smoker, Ray has set out on expeditions crossing both the Sahara Desert and the South Pole by foot. In 2015, Canadian Geographic recognized Ray as one of Canada’s Top Explorers. He has 17 expeditions behind him, traversing the most difficult and dangerous terrains on the planet. I was completely fascinated throughout our entire podcast and left the studio feeling inspired, motivated and recharged. Ray is magnetic and you will feel it the moment you press play!Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As you settle into 2019, with new resolutions, goals and mindset – keep in mind that a healthy lifestyle is critical for more than just your waistline and heart health. The focus of this week's podcast is on our brain heath and memory. Dementia as been recognized by the World Health Organization as a public health priority. It has significant social, medical and economic implications with total costs estimated to be over $604 billion US. There are critical factors that lead to dementia and we tackle them in this podcast with Dr. Frank Knoefel from the Bruyère Research Institute and Memory Program. Dr. Knoefel, a physician trained in the care of elderly patients also has extensive experience in geriatric rehabilitation. As a former Chief of Staff with the Institute, he shares some amazing stories, research and advancements in the work that is being done. There are things you can do for yourself and your loved ones that can help diminish the onset of dementia and also extend quality of life. This podcast also reaffirms my fascination of how individuals find themselves working in the fields they do and what they strive for in their everyday life.Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What a whirlwind 2018 has been - from recording my first ever podcast episode to recording my 45th! I've heard so many amazing stories and learned so much throughout the year. I can't wait to bring you more in 2019! Thank you for listening and supporting me through this journey. I hope you have an amazing holiday season and Happy New Year!Sign up for updates!Follow me at: InstagramTwitterFacebooSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My podcast this week is with Leslie Scott from the Distress Centre of Ottawa. We felt it was timely for her to come in and speak about the reality surrounding the calls the Centre receives at this time of year and what it’s like to be on the other end, answering those calls. The Centre runs 24 hours a day, 365 days a year — even during natural disasters like the 1998 ice storm and the recent tornados when power was out for days. Leslie is able to take us through the types of callers, situations, and outreach that occur on any given day, and how they are able to offer support. It’s an incredibly difficult time of the year for many. We also spend quite a bit of time talking about the recruitment, training, and selection of volunteers. At times during this episode I had to sit and reflect on the courage it takes people to reach out and ask for help, and the responsibility taken on by the person answering the call. Sign up for updates!Follow me at: InstagramTwitterFacebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s been a while since my sports anchoring days and living at the rink covering the Ottawa Senators. So I was thrilled when Senators General Manager Pierre Dorion mentioned he would love to be on the podcast. I did not mention Karlsson or Hoffman, trade deadlines, contracts or game strategy. If you want the day to day rundown of this team, check out TSN. If, however, you want to understand why Pierre works the way he does, how decisions come to be made, and how he manages to love this game the way he does, then this is a great listen.Sign up for updates!Follow me at: InstagramTwitterFacebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I was beyond thrilled that Dr. Thais Coutinho from the Ottawa Heart Institute took time out of her schedule to tape our podcast. Dr. Coutinho is a cardiologist, who is working as Chief, Division of prevention and rehabilitation at the Ottawa Heart Institute as well as the Chair of the Canadian Women's Heart Health Center. Heart disease is the number one killer for women. This podcast covers the real differences between men and women when it comes to this disease, the critical preventative factors for avoiding heart disease and just how seriously we need to take the indicators. My hope is that you listen to the podcast with the intent to make changes. This disease is preventable for many.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's podcast is a bit different. We're covering anxiety and the difference between anxiety and stress, along with ways to cope. Arnold Zeman is my guest and I discovered his teaching practice called "Focusing". Living with high anxiety himself, to the point he doesn't drive, Arnold talks about acceptance of this trait, kindness from others and the ability to live with and not fight the illness. Arnold is quirky and honest and with a genuine desire to help others as a coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In keeping with chasing after our best selves, this week's podcast has me sitting down with Sarah Zahab from Continuum Fitness. Sarah is a Registered Kinesiologist and Exercise Physiologist. (Don't worry I ask right at the start of the podcast to explain exactly what those professions entail!)I sought Sarah out for her expertise when doing videos for pregnancy related workouts. For anyone looking to understand what the body is capable of while pregnant and what should be avoided – you need to tune in for this one. Sarah is also a former World Fitness Competitor and a current race walker. We hit on a number of topics and for anyone who has undergone a surgery or an injury, Sarah offers up some information that is important for proper recovery and function. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.