Coping with Feelings
Living with Cancer: Comfort, Compassion, and Community · Debra Burns
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Show Notes
Do you ever think that if you give in to despair and start crying, you may never stop? This little girl says that when we feel the weight of despair, we can cry and release it. Nothing bad will happen.
We must face our feelings and give ourselves permission to cry.
Sometimes people just need a good cry.
Tears are cleansing. Denying tears can prevent us from working through our pain right at the most appropriate and beneficial time.
Crying is healing. It releases tension and gets painful feelings out in the open.
Have you given yourself permission to cry?
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