E48 - Losing Weight By Eating (ft Audrey Johns)
Living in the Matrix · Jonathan Brink & Rich Goulette
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Show Notes
In this incredible episode, Jonathan and Rich interview noted weight loss expert Audrey Johns. Audrey is a 4x best selling author and guest on Rachel Rays cooking show. She brings her wealth of wisdom to the table to share how she lost 150 lbs in one year and kept it off by eating good quality food.
We dive into her weight loss journey and how food became her comfort to the point of abuse and weighing 270 lbs. We explore how she found her courage outside of a man, how anyone can find their motivation to to overcome screwing up, and stay on the journey. We also touch on abuse, the dignity of a woman in a man's world, and how everyone can stand up for themselves.