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Working Out with Your Cycle - why understanding your cycle will help you with your workout plan and why your trainer needs to understand your cycle!
Episode 266

Working Out with Your Cycle - why understanding your cycle will help you with your workout plan and why your trainer needs to understand your cycle!

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Hormone Expert | Certified Nutritionist | Fitness Mentor | Lifestyle Entrepreneur

November 29, 202237m 33s

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Show Notes

My cycle syncing journey started when I was wanting to lose the baby weight but as I worked out harder I saw my progress go backwards. That lead me to switching up my workouts based on my cycle and I brought on a guest today Omega Zumpano  

See her youtube channel here 

 

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