Episode 109
Weight Training & Cycle Syncing
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess
March 15, 202118m 37s
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Show Notes
Changing up the weights and reps based on what phase you are at in your cycle. This is not a "have to" approach to your training always do what feels best for your body and also always consult with your doctor before starting a new program.