Episode 79
The BEST workouts for your cycle. Follicular & Ovulation
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess
November 19, 20208m 59s
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today I am talking about what workouts are best to support our body through the follicular and ovulation phases. We must cycle sync our workouts to what phase we are to see the best results with the least amount of effort.