Optimize Your Productivity Using Your Cycle | The Ultimate Hack for Women: Can Understanding Your Menstrual Cycle Boost Your Productivity?
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Hormone Expert | Certified Nutritionist | Fitness Mentor | Lifestyle Entrepreneur
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Show Notes
In this podcast episode, of the Living in Sync Podcast l want to share with you productivity and how it relates to the different phases of the menstrual cycle. It is important to understand our female biological blueprint and using that knowledge to optimize productivity.
I share my tips on how I understand and optimize productivity with my cycle, but also how I am not so rigid with it because this is life and sometimes we have to do things no matter what phase of our cycle we are in. I hope this encourages self-care, understanding, and personal fulfillment while juggling multiple tasks and commitments. The first step in understanding your cycle is the importance of evaluation and using your intuition during the menstrual phase and suggests ways to prevent burnout.
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Episode Outline:
Follicular Phase - Creativity and Planning [00:06:39]
Ovulation Phase - Communication and Collaboration [00:11:55]
Follicular and Ovulation Phase [00:13:14]
Late Luteal Phase [00:15:38]
Menstrual Phase [00:16:55]