Naturally Supporting Your Cycle & Hot Takes on Health Trends with Hormone Health Coach Kim Bilyk
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Hormone Expert | Certified Nutritionist | Fitness Mentor | Lifestyle Entrepreneur
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Show Notes
In the latest episode of the Living in Sync podcast, I had the pleasure of sitting down with an amazing guest who's crafted a line of teas designed to support the various phases of the menstrual cycle. We dove into her journey, which has been quite fascinating, blending her expertise in western medicine with the holistic approach of yoga therapy. She opened up about her own battles with hormone imbalance and how that struggle inspired her to create these unique teas.
Throughout our conversation, she stressed how crucial natural ingredients are and shared how the simple act of drinking tea can be incredibly grounding. We also touched on some of the latest health trends, like the cold plunge craze and intermittent fasting, and we agreed on the importance of tailoring exercise and stress management to fit individual needs.
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Episode Outline:
- The impact of a bikini competition on hormone health (00:01:08)
- Emotional healing and womb healing (00:04:39)
- Understanding the menstrual cycle phases (00:10:49)
- Purity and grounding nature of the teas (00:07:14)
- Tea Mission and Giveaway (00:22:24)
- Cold Plunge and Menstrual Cycle (00:24:25)
- Intermittent Fasting and Women's Hormones (00:28:11)
- Stress Management and Movement (00:43:25)