Episode 90
Mindful Eating - eat like you care about yourself!
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess
January 14, 202118m 4s
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Show Notes
Do you shovel food into your mouth while you are trying to be productive? When was the last time you brought true awareness while you are eating? I hope today's episode helps you literally slow down and be mindful while you are eating. This is what leads to true intuitive eating because you are getting to know you and your hunger.
I also talk about food being both a delight and nourishment.