Episode 95
LIE - there is a "best way" to workout! All workouts are beneficial.
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess
January 28, 202117m 38s
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Show Notes
Today's episode I talk about working out and why NO ONE style of training is superior to another. And also why it is important to include every aspect of fitness. The good news is with changing your workouts to sync with your cycles and female hormones you are going to be in the most optimal shape of your life.
check my IG BIO for Feminine Fitness Program enrollment and information!