How to Regulate Your Nervous System: 9 of the BEST Things that Actually Help Me Find Calm in Chaos!
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Hormone Expert | Certified Nutritionist | Fitness Mentor | Lifestyle Entrepreneur
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode I bring to you 9 of my favorite ways to regulate my nervous system in those moments of feeling overwhelmed or overstimulated. These things are very practical and realistic outside of the traditional meditate, deep breathing, and other techniques that are great.
Referenced Resources:
Episode Outline:
Ice Roller or Ice Cube [00:03:59]
Clean and Organize Safe Space [00:06:23]
Stepping Outside [00:09:38]
Writing it down and problem-solving [00:12:00]
Rapid Resolution Therapy [00:14:25]
Regulating the nervous system after a workout [00:18:33]