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Episode 340
[HOT TAKES] Cold Plunges, Cortisol, Somatic Workouts & February REPORT
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Hormone Expert | Certified Nutritionist | Fitness Mentor | Lifestyle Entrepreneur
February 26, 202435m 32s
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Show Notes
In this episode of Living in Sync I am sharing with you my hot take on health trends that I am seeing all over social media and ending with a favorites of the month in a few new REPORT segment!
Episode Outline:
- Cold Plunging (00:02:39)
- Somatic Workouts (00:09:12)
- Cortisol (00:13:20)
- Reading the Prequel (00:22:54)
- Eating Small Meals (00:23:54)
- Playing Beyonce's New Song (00:26:11)
- Community at HotWorx (00:28:28)
- Recommendation: Brooks Ghost Max Shoes (00:30:48)
- Treat of the Month: Grilled Cheese (00:33:06)