Episode 105
girl, CHILL OUT! How stress secretly sabotages your weight loss!
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess
March 1, 202119m 55s
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Show Notes
Stress and how it impacts weight loss is our topic today. We specifically talk about the stress hormone cortisol.
How can you know if your cortisol is too high or if cortisol is too low? What to do if your cortisol is too high or if cortisol is too low?
Protea - Stress Defy for Cortisol Support
Ova Moon for multivitamin