![[GIRL CHAT] Body Image & Self Confidence, Protein & Produce Diet, Barbie Pink, AI Headshots, Intrusive Thoughts, & MORE!](https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Untitled_design_1__2d9ygm.jpg){kind=logo}
[GIRL CHAT] Body Image & Self Confidence, Protein & Produce Diet, Barbie Pink, AI Headshots, Intrusive Thoughts, & MORE!
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Hormone Expert | Certified Nutritionist | Fitness Mentor | Lifestyle Entrepreneur
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
These episodes are the best! I love recording them!
The funny thing about today's is I thought I had nothing to talk about, but as always I sit to down to record and so much comes up!
So we're going to talk about body image issues, self love, protein and produce diet. We're going to get to it detaching workouts from weight loss, my favorite Barbie cups. AI head shots, intrusive thoughts and some fun other things as we always ramble into.
So welcome to today's Girl Chat.
Referenced Resources:
The Underdog Motivational Audios
Simple Modern Cups in Amazon Store
Episode Outline:
*Body Image and Self-Love [00:01:08]*
*Tools for Building Self-Confidence [00:03:40]*
*Taking Radical Responsibility for Health [00:11:09]*
*Benefits of focusing on protein and produce in the diet [00:13:46]*
* Cardio goals for improving quality of life [00:24:48] *
* Product recommendation: Simple Modern tumblers [00:25:56] *
* Using AI headshot app for professional-looking photos Remini [00:31:17] *
*The Pontoon Intrusive Thoughts [00:36:03]*
*Rapid Resolution Therapy [00:38:13]*