Episode 102
FOOD FREEDOM - let go of all the dieting rules!
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess
February 18, 202131m 46s
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Show Notes
Do you feel like you have to always be restrictive to get to your goals? How can you stop the madness of diets, rules, and restrictions and just trust intuitive eating? You can! Today I talk with Kristin Kotzebue about breaking up with dieting, how to create your own rules around nutrition while achieving your weight loss goals.