FALL Back Into Routine: Wellness & Fitness Advice for the New Season
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Hormone Expert | Certified Nutritionist | Fitness Mentor | Lifestyle Entrepreneur
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Show Notes
In this podcast episode, I want to talk about the importance of honoring the new season of fall and aligning our goals and routines with what feels right for us.
Episode Outline
Nature's Changes in Fall [00:02:54]
Fitness Routine for Fall [00:09:00]
Longer workouts and focusing on emotional and mental health [00:13:13]
Preparing for a happy and healthy fall season [00:14:18]
Creating a note folder for holiday preparations [00:17:41]