A Conversation About Making Changes & Sticking to It with Consistency with Guest Brittany Heyboer: Career & Life Coach
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Hormone Expert | Certified Nutritionist | Fitness Mentor | Lifestyle Entrepreneur
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode I am excited to share with you this conversation about making changes and stick to it with consistency with my friend & podcast production client Brittany Heyboer. Brittany is a career and life coach, corporate working mom of 2, and entrepreneur. I have seen Brittany make big impactful changes in her life and follow through on them with consistency as her strength.
I hope you enjoy this episode and conversation! Please share with a friend and leave a rating and review!
Ways to Work with Me:
Episode Outline:
The importance of progress over perfection (00:04:39)
Understanding one's deeper why (00:05:37)
Taking small steps towards change (00:09:06)
The importance of small steps and consistency (00:10:53)
Making changes in health and fitness leads to changes in other areas of life (00:11:58)
Discovering core values and taking aligned action (00:18:50)
The importance of progress over perfection (00:21:49)
Making changes one step at a time (00:23:05)
The power of getting curious and testing and learning (00:27:45)
Connect with Brittany: