A Chat About Losing 5-10 Pounds... Realistic Weight Loss, Body Recomposition, and Tips if You Really Want Those Last Pounds to Come Off!
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Hormone Expert | Certified Nutritionist | Fitness Mentor | Lifestyle Entrepreneur
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Show Notes
Are you chasing that last 5-10 pounds of stubborn weight?
If you are this episode is going to give you some tips for losing those last stubborn pounds, but before we get into those tips I have some real talk I need to have with you before hand...
We will talk about
- realistically your body may not look that different
- weight loss is not the same as fat loss
- What is body recomposition?
- Are you in a season of life that is realistic for the time and dedication it may take?