4 Health Habits for Weight Loss! These 2022 trends are legit enough to keep doing to lose weight and keep it off in 2023!
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Hormone Expert | Certified Nutritionist | Fitness Mentor | Lifestyle Entrepreneur
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Show Notes
For the first time as a health and fitness professional I am happy to say that some of the trends I saw this year are LEGIT and we should bring them into 2023!
If you want to lose weight and keep it off forever these healthy habits are ones to implement!
1. Hot girl walks
2. Pilates/ Barre - deep core connection
3. Progressive Overload Strength training goals that have nothing to do with the scale or size.
4. Meal Prep that is nourishing and delicious! No more bland "bro" meals.