Quarantine Ep. 5: Sex, Skincare, The Power of Your Words & Caring For Your Body
Living Easy with Lindsey · Lindsey Maestas
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Physical and emotional self-care don't only include face masks and long, silent showers. We have the power to increase our joy and shift our perspective of life by the words that we speak (aloud and to ourselves), choosing self-discipline in the hard things (like meal planning and exercise) and being intentional with our sex lives.
On this episode, Lindsey dives in to the importance of self control and 10 ways that you can increase your joy in this way.
Join Lindsey's monthly Coffee Date Zoom Chats and other perks at patreon.com/livingeasy Follow along with Lindsey on Instagram @lindsey.maestas
Follow along with The Living Easy Podcast on Instagram @livingeasypodcast!