Living Easy with Lindsey

In today's episode, Sarah Molitor and I discuss her new book, "Well Said." She opens up about her unhealthy patterns of communication in her marriage and how damaging it was to her relationship. She spoke words that were unkind and untrue to make herself feel better about where she was at. Sarah talks about how words are the symptom. She shares her 'aha' moment when close people in her life approached her with love to point out the areas for growth in her communication patterns, and how their boldness and honesty helped to change her marriage as well as the way she spoke within her marriage. We discuss the damage of unresolved conflict and how we vent the mess in our hearts through our words. Sarah shares practical tips to step back and make changes to your communication in marriage, like seeking humility, asking for forgiveness, and limiting your 'mean words' or 'cold words,' rather than justifying the words that tear down. Communication is everything. Are you communicating well and wisely in your marriage? Remember: words are the symptom; the heart is the problem. Are we doing the hard work? Order 'Well Said' by Sarah Molitor today! Register for The Wife Project: From Roommates to Soulmates today! Don't forget to click SUBSCRIBE to The Living Easy with Lindsey podcast for more episodes like this! Follow along with Lindsey on Instagram @livingeasywithlindsey.

In this thought-provoking podcast episode, join me as I sit down with Therapist Melissa Johnson to discuss the deeply resonant topic of overcoming an eating disorder and body insecurity. We discuss body dysmorphia, conquering body insecurity, and grappling with the far-reaching effects of filters and photoshop in today's beauty-centric world as a Christian woman, especially alongside our children. Throughout this conversation, Melissa not only sheds light on the challenges many of us face as Christians in our pursuit of self-worth and self-love but also offers empowering strategies for healing and transformation. Don't forget to click 'Subscribe' for more episodes with biblical life encouragement every week. Have you rated and reviewed the podcast yet? It would mean so much if you could take 30 seconds to do so! Find Melissa on the Impossible Beauty Podcast Get Melissa's book, Soul-Deep Beauty, HERE! Register for The Wife Project: From Roommates to Soulmates for a happier, holier marriage in 8.5 weeks!

In today's episode, Tara Sun shares her own personal story about her struggle with controlling behavior with her husband before they were married. She talks about how this led to disrespect and living in a season of impatience in the moments when God was calling her to be still. She shares how that control manifested into unkindness. We talk about the struggle of the type A personality, desiring to manhandle your own life and the release of weight that comes when we learn to relinquish it to Jesus. Tara shares the background of her chronic illness and how it has affected how she operates in her relationships and her business. If you struggle with control or impatience in your home, marriage, and future, this episode is for you. If you enjoy this conversation, don't forget to click 'subscribe', and listen in to episode 73: the marks of a christian life, are you living it out? , episode 120: the theology of rest: sleep is a spiritual issue, episode 42: singleness isn't a disease, and episode 124: parenting with patience. Let's jump in to todays conversation. Read Tara's book! Follow along with Tara on Instagram! Hang out with Lindsey on IG! Do you want to be a part of the $100 Billion industry and create your own online course to bring in passive income? Join me in The Permanently Profitable Academy to learn how I built a multiple six-figure income in less than 6 weeks through online courses. In the Academy, I will teach you how to find your audience and course topic and step-by-step instructions on how to build your online course (including all the boring tech stuff!). In this 10 module bundle, you'll also learn how to build your email list and use social media to launch and sell your course successfully (and to a waitlist of people!) Ready to join me? Let's do it!

In today's conversation, Monica Swanson, author of 'Raising Amazing' shares her greatest regrets as a mom with only one child out of 4 left in her home. She openly discusses her struggle with anger toward her children and how she got to a place where she had to make a change. We discuss the practical ways that she has fought against her anger and the scripture that she clings to in moments when the temptation arises. Monica speaks to women who desire to raise their children as Christians but weren't raised in a Christian home. We always address the importance of talking to your kids about hard topics like sex, bad words, drugs, etc. as they seem ready. She discusses why she decided to homeschool her four boys and how to foster self-care, even in the midst of homeschooling. Get Monica's Book here! Connect with Monica here: monicaswanson.com Want to join thousands of other wives in becoming the woman God has called them to be? Join "The Wife Project: From Roommates to Soulmates" today! This 8 1/2 week biblical video study + actionable workbook has helped to reignite marriages around the world. Hang out with Lindsey on Instagram!: @livingeasywithlindsey

We're back!! I am so happy to start this new season with some very positive news as well as many practical changes that I made this summer which have greatly impacted my mental health for the better! I'm not someone who has needed or had a lot of structure, but the conviction to show up more intentionally for my family, and for myself, has caused me to create a morning routine (consider it a 'routine for the disorganized or busy mom') that makes our mornings so much sweeter as a family. In this episode, I discuss the physiology and scientific findings about things like sunshine, caffeine, grounding, cold showers, and how they have made me a happier and better person. Come and hang out with me on IG: @livingeasywithlindsey Don't forget to subscribe for new episodes every week!

PSA: I am taking a summer break from the podcast to spend intentional and purposeful time with my family. I will be back with a new series at the end of August! Today I am sharing 5 specific things that I am doing this summer with the goal of being a more mindful mom, wife, friend and godly woman. I'm also sharing some personal health issues that I've been struggling with, which is one of the reasons that I will be taking this little hiatus from Living Easy. I am going to be seeking more medical intervention and doing more tests to determine what exactly is going on. On this episode, I'm sharing my summer commitments that include: 1. Getting outdoors, messy, and hands-on with my boys 2. Focusing on my relationship with Jesus 3. Choosing presence over distraction 4. Focus on our health as a family 5. Leaning harder into my relationships and community Follow along with me during the summer on IG @livingeasywithlindsey! Don't forget to read more about Permanently Profitable at 50% OFF for the summer (which will include my new segment on traveling for free as a content creator!) as well as The Wife Project: From Roommates to Soulmates AND The Intimacy Project for Couples.

In today's episode, I am joined by Dr. Tish Taylor to delve into the topic of parenting ADHD in children with wisdom and grace. We discuss the importance of establishing structure and routine to help your children navigate life's challenges without everything feeling like an emergency as a parent. Dr. Tish Taylor shares about the impact of food on behavior and shares about the scientifically observable brain patterns associated with ADHD. We dive into the crucial aspect of learning how to regulate emotions as a parent, and how self-evaluation of our own patterns and behaviors can empower us to become better parents to our children. Click 'play' for an insightful conversation that will equip you with practical strategies for parenting ADHD with grace. Click here to get Parenting ADHD with Wisdom and Grace! Don't forget to click 'SUBSCRIBE' on iTunes or Spotify for new episodes and topics about allll the things!

When hustle turns to humility, we see God more clearly. Did you know that sleep is a form of worship? In today's episode, I talk about how my desire to live as a "night owl" greatly affected my mood and my motherhood and why you should prioritize sleep for your mental health. In this convo, I discuss how sleep displays our dependence on God and His provision for us. I share 8 simple strategies to help get a better night's sleep, including establishing a consistent sleep routine and avoiding caffeine and alcohol after 3pm. As Christians, embracing sleep as an act of worship can deepen our faith and draw us closer to God. When we prioritize sleep, we are taking care of the body that God has given us - while also restoring and recharging our hearts and souls to love our neighbors, make disciples and to be sharers of His truth. Follow along with me on IG @livingeasywithlindsey and subscribe for new episodes every week!

Get the *full* Intimacy Course with 4 weeks of video courses on topics just like this one (and so much more), including 'His' and 'Hers' intimacy workbooks! Learn more here! In today's episode, I am talking to the wives who desire sex and intimacy more often than their husband does. Do you feel like something is 'wrong' with him or 'wrong' with you? Let's talk about it! I constantly receive DM's about this, and it warranted an episode of its own. Because of society's unhealthy standards (and the teachings of the church), women feel ashamed, devalued, unloved, and dirty when they desire sex, but even more so when they don't feel that their husband wants to have sex as often as they do. In this quick chat, I discuss how to navigate having a stronger sexual drive than your husband within a Christian marriage. We'll cover topics like finding times for intimacy that work for both spouses, having conversations with humility, honesty, and hard truths, feeling ashamed and embarrassed about your desire for sex and intimacy as a Christian woman, and the experiential and biological differences that may be occurring between you and your husband. Follow along with me on IG for more like this: @livingeasywithlindsey!

In today's episode, Lindsey Maestas talks about the best pieces of advice she ever received, and also the advice she wishes she would have received, as an expecting and new mom. She discusses prioritizing sleep as a newborn mom, not allowing the enemy to fill you with guilt over things like supplementing with formula or switching to bottle feeding, making time for self-care, and not overburdening both parents with the duties of a new baby. She discusses dealing with postpartum anxiety and depression as a Christian, struggling to feel "human" as a new mom, and the importance of allowing God into every aspect of your parenthood, rather than compartmentalizing Him. Follow along with Lindsey on IG for more like this: @livingeasywithlindsey. Don't Forget! The Marriage Project Bundle includes both The Wife Project: From Roommates to Soulmates and The Emotional and Physical Intimacy Project for $100 OFF! "This Too Shall Pass" Blog Post Breastfeeding Resource: La Leche League

Our hearts are heavy as we come together to reflect on the devastating event that took place in Nashville yesterday. We are reminded of the fragility of life and the importance of family and community. In the midst of tragedy, it's easy to feel helpless and uncertain about how to move forward. But one thing I wanted to encourage all of you in today is the impact that YOU can have within your home and around your dinner table. Studies have shown that family meals have a multitude of benefits, including improved communication, better academic performance, and stronger emotional bonds. By spending time together in the kitchen, you are creating opportunities for emotional openness, conversation, questions and self-esteem building. In today's episode, I wanted to offer a prayer for you to pray around the table with your family in honor of the victims of the Nashville shooting and their loved ones. I pray that this episode will inspire you to make family meals a priority in your own life and to snuggle your loved ones a little more tightly every single day. Follow along with me on instagram @livingeasywithlindsey. Read more faith-based posts like this on my website.

Today I had the opportunity to interview Ashlee Gadd, founder of Coffee + Crumbs and author of Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood. Ashlee is passionate about encouraging women to embrace creativity in their lives as a means to enhance their well-being and that of their families. We talked about overcoming the guilt of pursuing creative passions: Ashlee noted that many women feel guilty for taking time to pursue their creative passions, viewing it as selfish, but reminds us how creativity can be a vital source of self-care and can contribute positively to family life. We touch on how creativity brings solidarity between you and your children, the importance of doing things solely for the purpose of enjoyment and how creativity can improve your mental health, leading to a more fulfilling, God-honoring life. Follow along with us on IG @ashleegadd and @livingeasywithlindsey.

SALE!: Schedule your 50% off Personal Business Coaching Session with Lindsey: Limited spots are available - doors close soon! Schedule your time today for this limited sale and get 1.5 hours of FULL access via Zoom to Lindsey's tips for social media growth, online courses, traveling for free, brand deals, how to become a content creator from scratch, get her analysis of your business or social media platforms, and so much more! Get the Permanently Profitable Business Academy | 10 Modules to Become a 6-Figure Content Creator In today's conversation, Lindsey discusses the damage that pride can have on our marriages and our friendships and why pride may be the deadliest of the 7 deadly sins. She discusses why God hates pride, and why the world's rhetoric of "self-love", "self-consumption" and "self-care" causes excessive loneliness more than it brings peace. We all struggle with pride as Christians and pride lead to selfishness and a lack of neighborly love. Lindsey challenges her listeners to evaluate their own hearts in finding fault in others - whether seek unconditional love and selflessness and to be quick to apologize and acknowledge wrongdoing. Join thousands of other women in becoming a godly wife: Register for The Wife Project: From Roommates to Soulmates. Follow along with Lindsey @livingeasywithlindsey for more like this! Book Recommendation: Crazy Love by Francis Chan

On today's episode, I am sharing openly and honestly about my depression and how it displays itself in my day-to-day life. I talk about how my lack of energy and lack of will damages my marriage and challenges my husband and what I do every day to battle it. If you struggle with mental health issues or you have a spouse who struggles with anxiety or depression, I pray that this episode encourages you and/or makes you feel less alone. Follow along with me on IG @livingeasywithlindsey.

On today's episode, Lindsey Maestas talks about gluttony. Many of us don't think that we struggle with this, but gluttony is the most tolerated sin in the United States. If we're honest with ourselves, most of us have a dysfunctional or unhealthy relationship with food - whether that is over-indulging, emotionally eating, or punishing ourselves by withholding food. She shares the importance of fasting from food as a form of worship, rather than a form of weight loss, and talks about why this spiritual self-discipline can change your relationship with food. She gives practical tips and biblical verses to help you overcome your battle with food as a Christian. Don't forget to subscribe for more episodes every Tuesday! Follow along with Lindsey on IG @livingeasywithlindsey.

Lust is a corruption that starts in the mind, then grows roots in the heart, slowly corroding our bodies and our relationships. In today's conversation, Lindsey Maestas digs into the topics of biblical sexual immorality, emotional longing, sleeping together before marriage, why pornography damages marriages and sex lives and - most importantly - the tools to battle and overcome this very intense struggle that so many face. For a deeper understanding of what it means to have a godly, joyful and thriving marriage, sign up for Lindsey's marriage courses. These courses have been purchased from thousands of women and churches around the world and continue to bless marriages every day. Click here to learn more: The Wife Project: From Roommates to Soulmates The Intimacy Project for Couples Follow along with Lindsey on Instagram @livingeasywithlindsey.

In our influencer-heavy society, we are consumed by the things we 'need' to be buying, wearing, driving, and consuming...and it all leads to emptiness. In scripture we see that God defines greed as something that brings ruin (Prov. 15:27), stirs conflict (Prov. 28:25), and destroys (Prov. 29:4). On today's episode, I am discussing the damage caused by greed - how it ruins relationship, stops conversation and connection, steals from the opportunity from generosity and rejoicing, and becomes all-consuming. ANNOUNCEMENT: Episodes will now be launching on **TUESDAY** instead of Monday! I have decided to do this that I can slow down and truly enjoy my family on the weekends without feeling distracted about needing to upload episodes. Thank you for understanding. :) Click here for The Wife Project: From Roommates to Soulmates. Click here for The Intimacy Project for Couples Click here for The Marriage Project Bundle: 2 Courses in 1 for $100 off! Join my EMAIL LIST!

Envy is one of the only sins that makes little sense - because it doesn't bring a sense of temporary pleasure along with it. Jealousy is often a painful, shocking experience that leads us to further emptiness and discontentment, damaging relationships and destroying our own joy. On today's episode, Lindsey Maestas vulnerably discusses her own personal struggle with envy and idolatry after her move to Nashville. She discusses how she felt blinded by her sin after comparing herself to people around her who seemed to have much, much more. She shares the practical tools that she is using to grow closer to Jesus and how He has helped her turn her heart of envy into a heart of gratitude. Learn more about Lindsey's courses: The Sex And Intimacy Project for Couples and The Wife Project: From Roommates to Soulmates Follow along with Lindsey on Instagram @livingeasywithlindsey for more content like this! Don't forget to rate and review the podcast if you get a chance! It helps us to get great guests on the show and to continue doing what we do here at Living Easy. :) thank you!

In the second episode of my Seven Deadly Sins Series, I am talking about laziness, distraction and diligence. Laziness robs us of happiness by decreasing our capacity to enjoy the deepest joys that God has given us. The enemy often tells us the lie that the less we do, the better we feel, but when we really see the truth of it, the less diligent we are, the less happy we feel. In today's episode, I discuss the many distractions thrown at us, day in and day out, which often keep us from the most important things. I share in depth about the importance God places on diligence within scripture and practical ways that we can be more diligent with our health, bodies, relationships, goals and homes. Don't forget to sign up for The Wife Project: From Roommates to Soulmates. It is the perfect Valentine's Gift for your marriage! Follow along with me on IG @livingeasywithlindsey!

Let's talk about anger, frustration and overwhelm and what the Bible says about it. Welcome to episode ONE of my 7 Deadly Sins Series. Anger and frustration may not be a huge issue in your life, or they may be, but we all have areas that truly trigger us. Do you find that you're someone who stonewalls, lashes out, gives the silent treatment, slams on the horn or just expresses their anger in unhealthy ways? I am discussing what the Bible says about anger and frustration (and overstimulation), the difference between righteous anger and unrighteous anger, how to overcome your triggers, and the need to speak your mind or defend yourself in a way that doesn't glorify God. I share my own story of struggling with anger as a mom, how my reactions have disconnected me from my children, and why and how I've done the work to grow. I am giving scriptures that you can memorize to help with your anger and frustration as a friend, sibling, parent, friend, etc. Watch the video on YouTube. Don't forget to sign up for The Wife Project: From Roommates to Soulmates for a happier, healthier, holier marriage in 2023! Make sure to subscribe so that you don't miss the other 6 episodes in this series.

Today's conversation with Dave Hollis gave me life. It is one of those conversations that just feels so raw and honest and gives insight into the day-to-day struggles of parenting, marriage, self-esteem, and a challenged faith after many life difficulties. Dave discusses his first Christmas after his divorce and how different it looks 3 years in. He talks about being a single father and how his public divorce led to some time away from social media and his business. We discuss how being raised in an achievement-based household can greatly affect confidence, self-esteem and If you're new here, welcome! My name is Lindsey Maestas and The Living Easy Podcast is near and dear to my heart. I am a Christian, a wife, and a mama to two located near Nashville, TN. Everything I discuss is rooted in faith and biblical truth - from marriage to Sex And Intimacy to friendship and living an abundant and joyful life. Life isn't easy, but we can "live easy" when we get outside ourselves and choose growth over stagnancy. If you enjoy today's conversation, be sure to check out: Episodes 92-94 on Godly Motherhood Episode 63 - The 11 Lessons I Learned in My 20s That Changed my Life Episode 62: Social Media Heart Check Episode 59: Toxic Relationships, Hard People and Managing Conflict Follow along with Lindsey on IG @livingeasywithlindsey and Dave Hollis @mrdavehollis.

In today's episode, Author Brooke Hazen discusses the power that addiction can have over the mind, and how the deep, widespread addiction that is pornography is damaging relationships and physical bodies. But there is always hope. He discusses his experience in overcoming porn addiction through God's grace and restoration. He talks about the concept of re-framing our minds from attraction —> sex —> orgasm'. He challenges couples to spend energy on other soul-bonding and connecting physical activities aside from sex to break the addiction to sexual release. Brooke shares his own story of discovering that he had porn-induced erectile dysfunction (P.I.E.D), but not until after he had already recede multiple prescriptions that weren't helping him in any capacity. This is a unique perspective and conversation and one that would be great for you to listen to with your spouse and discuss in detail! For a full discussion on Sex and emotional, physical and spiritual intimacy, make sure to check out our Sex And Intimacy project for couples. This is an intentional, in-depth video course created by Jesse and me to help you strengthen your relationship and continue creating a foundation upon Jesus. For more episodes like this, be sure to listen in to my full Sex And Christianity Series. Purchase "You are Not Broken" by Brooke Hazen and visit his website here.

Emily Ley is one of my favorite authors and the creator of the incredibly helpful Simplified planners. Emily and I had some really sweet conversations about the importance of a solid morning routine and how implementing structure in our homes can benefit our parenthood and our joy. We discuss openly our own struggles with sadness and random difficulties that we face in being consistent with our morning routines and why creating habits can be so important for our growth and maturity in our faith and our roles. As a quick little reminder, I am running a Black Friday sale for 30% off ALL of my biblical marriage courses including The Wife Project AND The Sex And Intimacy Project as well as my Online Business Course: The Permanently Profitable Academy. Get Emily's new book, Sure as the Sunrise!

Mila Grigg is a powerhouse of a woman who has walked through deep difficulty with resilience, faith and intention. Mila's husband was sentenced to 10 years in prison in the midst of her pregnancy; yet, she built a wildly successful company with a newborn as she visited her husband in federal prison. In this conversation, she shares how to build a life when everything feels stripped from you, how she re-focuses and finds heart rest through God's word and a park bench and her most effective tips for living with resilience and building a business in the thick of discouragement or lack of passion. This is a conversation not only for my dreamers, creators and business-minded friends but for those of you who feel stuck or can't figure out what God has in store for you because the present looks bleak. I pray that this conversation brings you hope and encouragement for the future! Find Mila's book here. Sign up for Lindsey's business course: Permanently Profitable Academy Find Mila at modaimageconsulting.com

In today's beautiful, heartbreaking, hopeful, and genuine conversation, Andy Dooley shares about the loss of his father last month and how that has impacted the exciting moment of launching a book about raising a family with faith. Andy discusses falling in love with being around your family, intentionally creating a balance between respect, obedience, FUN within a family relationship, and creating a family that you don't want to escape. Check out the song we talked about in this episode, "Til You Can't" , by Cody Johnson Get Andy's new book, "Building a Family of Faith", which is now available! Find Andy on IG, TikTok and YouTube @andyldooley www.andyldooley.com Follow along with Lindsey on IG @livingeasywithlindsey and don't forget to click 'Subscribe' to be notified of more episodes like this!

Certified Enneagram teacher Meredith Boggs is the author of "The Journey Home" releasing in January 2023 and also the host of "The Other Half Podcast" In this episode, Lindsey and Meredith discuss the biblical foundation of the Enneagram Personality Test and Meredith's perspective on why the Enneagram is not anti-christian. Meredith also discusses each type and the associated primary sin struggle, depending on their number. The Enneagram is an essential tool in not only understanding yourself and why you struggle, and your spiritual journey, but also to better understand people in your life and how to love them better. Click here for more about The Sex and Intimacy Project and The Wife Project. Interested in both? Get the bundle for $97 OFF! Don't forget to get early Christmas gifts for a friend or for yourself at Cozy Earth! PJ's, sheet sets and more! Use code: LIVINGEASY for 35% OFF of your purchase! if you're new to The Living Easy Podcast, we discuss in-depth about sex, intimacy, relationships, parenthood, and faith, all with a biblical foundation. If you haven't subscribed yet, click the subscribe button and you'll be notified of a new episode on Mondays! Get Meredith's latest Book releasing in January: "The Journey Home" Follow along with Meredith on IG @meredithwboggs Follow along with Lindsey on IG @livingeasywithlindsey

Laurel Handfield, author and founder of Happy Island Press, has written over 50 children's stories including My Pretty and I Imagine. As a young black girl growing up in America in the 70s and 80s, Laurel struggled with self-esteem because all of the pretty girls had light skin, blue eyes and looked different from her, which created deep-rooted insecurity. In this episode, Lindsey and Laurel discuss meaningful and actionable ways that we can help our children work through the insecurities that they face with presence, love, and intentionality in the conversations and actions we portray. Follow along with Laurel on Instagram @happyislandpress Follow along with Lindsey on IG @livingeasywithlindsey

Gary Thomas is the author of very well-known marriage books like "Sacred Marriage" and has written a new book called, "Making Your Marriage a Fortress". In this conversation, we discuss the damage that betrayal and broken trust can create within a marriage, whether it is from an affair, pornography addiction, lying, shame, deceit, or insecurity. Click here for more about The Sex and Intimacy Project and The Wife Project. Interested in both? Get the bundle for $97 OFF! Don't forget to get early Christmas gifts for a friend or for yourself at Cozy Earth! PJ's, sheet sets and more! Use code: LIVINGEASY for 35% OFF of your purchase! We discuss what healing looks like after betrayal occurs within a marriage, how couples CAN have a more beautiful marriage than ever before after deceit occurs and how Jesse and I have had to navigate through shame and deceit in our own relationship. Gary Thomas discusses the importance of building a fortress around your marriage to prevent and prepare for pain and difficulty that is bound to come in any relationship. We also discuss the importance of talking to children about sex and the dangers of pornography at a young age. if you're new to The Living Easy Podcast, we discuss in-depth about sex, intimacy, relationships, parenthood, and faith, all with a biblical foundation. If you haven't subscribed yet, click the subscribe button and you'll be notified of a new episode on Mondays! If you enjoyed this episode, be sure to check out my full Sex and Christianity Series and Episode 91! Get Gary's latest Book: "Making Your Marriage a Fortress" Follow along with Gary on IG @garythomasbooks Follow along with Lindsey on IG @livingeasywithlindsey

These 3 simple things have transformed our marriage within the last year. And when I say that, I mean they have altered the trajectory of our marriage completely - for the better - and they really aren't extremely difficult to implement. Jesse and I have had many discussions this past year about how we have built up emotional and physical walls against one another. We saw that we were hardening toward one another - and had been hardening our hearts for quite a long time. We withheld compliments, praise and affection for reasons that we didn't even realize. When we implemented these steps, we saw the walls come down and our affection and closeness increase tenfold. I pray that this episode encourages you to continue working toward growth, healing, and beautiful HOPE in your marriage. Jesus sees you and your every need! Click here for more about The Sex and Intimacy Project and The Wife Project. Interested in both? Get the bundle for $97 OFF! Don't forget to visit Cozy Earth to get the coziest sheet sets, robes and more for an authentically comfortable home and intimacy experience. Use code: LIVINGEASY for 35% OFF of your purchase! We love you guys! Don't forget to share with a friend or family member who may need some marriage encouragement. Talk to you soon!

The Sex and Intimacy Project is HERE!!! Jesse and I couldn't be more thrilled for this study that we've created specifically for couples who are hoping to strengthen their sexual, emotional AND spiritual intimacy! On today's 5-minute chat, I am sharing about the 3 things to be aware of when struggling with a low sex drive within your marriage. There are many other aspects to this discussed within the course (like attraction, exhaustion, etc.), but this is a great starting point for all couples! Our sex, intimacy and marriage study includes videos from both Jesse and me, a workbook with action-taking tips to reallyyyy spice things up and emotional connecting pages like our 'How Well Do You Know Me?' questionnaire! Don't miss our LAUNCH PRICE of $97 - lasting for two weeks only! The price will increase to $197 on October 3rd! Be one of the first people to get it TODAY! If you need a payment plan, you can get it for 4 payments of $37! Just click here. Grab a cup of coffee (or a glass of wine, if you're bashful!) and Jesse and I will see you in there. ;-)

Board Certified Holistic Health and Nutrition Practitioner, Dana Kay, knew right away that her son was different. She used to wake up dreading what kind of mood he would be in. Shortly after, he was diagnosed with ADHD, but the medications weren't helping him. She was told by her doctor that food wouldn't make a difference with his ADHD, but she chose to try it anyway - and changing his diet was the only thing that worked. She saw a drastic shift in his behavior and his attention span. Jesse and I have personally seen a very real shift in the behavior and physical health of our own boys after adjusting their diet toward cleaner, more natural foods. [Sign up for The Sex & Intimacy Project Waitlist Today! Click here! On today's episode, Dana and I talk about gut-brain connection, the foods that can reduce negative behaviors and how to determine the foods that are causing behavioral problems within your home. We also discuss budgeting in a way that allows you to afford healthier meals, the importance of shifting your diet as a family and how to introduce new, healthier foods to your children. Get Dana's book here: Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child Follow along with Lindsey on IG @livingeasywithlindsey and don't forget to click 'Subscribe' to be notified of more episodes like this!

Secrecy is a breeding ground for shame. In today's episode, Manda Carpenter discusses her new book, 'Soul Care to Save Your Life' and how self-awareness led to deep and committed healing in her friendships and romantic relationships. Manda shares her vulnerable story about committing adultery and answers questions about how her husband responded to her confession of committing adultery as a Christian, how they have worked through the healing process together and the action steps she has taken toward growth. She discusses openly about the ways in which she navigated the deep shame and guilt that came with the past mistakes that were made and encourages others to live freely in God's glory and redemption. Manda also talks about the practical ways that she and her husband have chosen to prevent present temptation from becoming future sin. **Sign up for The Sex and Intimacy Project Waitlist HERE! Get tips and tricks in your email for a fun and adventurous sex life, be the first to know the launch date and sign up before doors close! Open for 2 weeks only!!** Get Manda Carpenter's Book: "Soul Care to Save Your Life" here! Follow along with Manda on IG @mandacarpenter Follow along with Lindsey on IG @livingeasywithlindsey

Today's episode with Chris and Holly Santillo discusses the importance of teaching our children independence and resilience in a generation that has become heavily focused on dependency. Many millennial parents are fearful of allowing their children to live independently because they worry about the disconnect in the relationship. However, Chris and Holly discuss how independence actually creates a real connection between parent and child. They discuss the importance of allowing our children to explore, to make decisions on their own, to fail and learn from that failure - and so much more. Purchase their book here: Raising Resilient Children in an Era of Detachment and Dependence by Chris and Holly Santillo Follow along with Lindsey on IG @livingeasywithlindsey.

On today's episode, I am sharing my own story about how postpartum anxiety turned into over 7 years of deep, intense. anxiety. I attempted to pray it away, worship it away, talk it away and read it away, but it clung to me and my life. It impacted my marriage and my motherhood greatly and I desperately needed to figure out how to navigate it. In this conversation, I will walk you through Philippians 4 and five things that we can do as Christians to fight through, reject and rebuke anxiety in our lives. We will discuss resolving controversy and pursuing peace, rejoicing loudly and how being reasonable and understanding can increase our peace. I also share my own personal opinion on taking medication for mental health. As believers, we are called to pursue peace in the thick of our circumstances, but sometimes we simply feel like we're suffocating. Is it okay to rely upon medication to help? Follow along with me on Instagram @livingeasywithlindsey and on my website sparrowsandlily.com!

On today's episode, I am sharing very openly about my past and the decisions that have haunted my memories. I talk about a conversation that Jesse and I had on a road trip about our past relationships, our regrets in those relationships and the embarrassment we feel about our actions. I have been working hard to move past this shame in my life and wanted to bring you guys along for the journey. In this quick episode, I share four biblical ways that you can work in faith through remorse, regret, shame and embarrassment toward healing and joy. I dig into how the Gospel, self-centeredness and people-pleasing can cause us to live in a place of shame rather than in a place of freedom, and how taking our eyes off of ourselves and placing them back on Christ can help to break that bondage.

In today's episode, Tony and Alisa DiLorenzo get right down to the nitty gritty of marriage and relationships. Their new book, The 6 Pillars of Intimacy, gives words to the needs of every spouse. They discuss how financial intimacy, recreational intimacy, emotional intimacy and more impact their day to day relaitonships and build upon one another. They share their own stories of these broken pieces of their rleationship and how practical, small, daily changes restored that brokenness and also gave them freedom to ask for the things thtat they needed. We also discuss sexual intimacy, voicing our needs and their beliefs on sex toys within the bedroom. If you enjoy this conversation, be sure to check out my Sex & Christianity series on the podcast Follow Tony and Alisa on Instagram @oneextraordinarymarriage for great content to strengthen your marriage! Check out The DiLorenzo's website, One Extraordinary Marriage to inquire about coaching with Alisa, shop intimate merchandise, and more. P.S. Have you rated + reviewed The Living Easy Podcast on iTunes yet?! It would mean so much if you could take 30 seconds to do so! Subscribe to Living Easy and follow along with Lindsey Maestas on Instagram @livingeasywithlindsey for more on faith, sex and marriage!

On today's brief episode, I am saying THANK YOU to all of you who have helped me get to over 1 million downloads and 100 episodes on The Living Easy Podcast while also sharing my favorite episodes and your favorite episodes! One of my favorite quotes ever says this: "No matter what accomplishments you make, somebody helps you." I know that God has led the way in this podcast and I give Him all of the glory! Your encouragement, shares and love have also been so encouraging and helpful in getting me to this place and I want you to know how much I appreciate each and every one of you. Favorite Episodes: P.S. Don't forget to sign up for The Sex & Intimacy Project with Jesse and Lindsey! Click here to get on the waitlist! 1. My favorite episode with a friend: Episode 25 with Alanna Garcia: Escaping Perfectionism, Insecurity and People-Pleasing. I LOVE this girl with my whole heart and just love who I am when I'm around her. She is a beacon of light and wealth of wisdom. I think you'll love her as much as I do. 2. My favorite motherhood episodes: Episode 74: The Mighty Influence of a Praying Mom and Episode 92: Mama, Is Your Motherhood Healthy? 3. My favorite episode that I recorded on my own: Episode 56 - Let's Talk About Those Emotional Walls That You've Built 4. Most impactful episodes according to my audience: Episode 7: 6 Ways Your Phone is Changing You, Episode 73: The Marks of a Christian Life: Are You Living It Out? and Episode 75: How I Study the Bible. 5. My most downloaded episodes: Episode 11: Ten Ways a Wife Disrespects Her Husband (Without Realizing It) Episode 53: Dealing with Difficult In-Laws as a Christian And every episode from The Sex and Christianity Series. 6. My most honest episodes: Episode 30: My Testimony, Episode 65: Lindsey's Dating Stories and Episode 18: The Remedy for Jealousy and Comparison. Thank you all for everything - I love you guys! Follow along with me on IG @livingeasywithlindsey!

In this conversation, Lindsey Maestas has an insightful conversation with Josh and Christi Straub, authors of Famous at Home: 7 Decisions to Put Your Family Center Stage in a World Competing For Your Time, Attention, and Identity, which explores how we can create an emotionally safe environment within our homes. Their training as therapists helped them to discover the power of emotional safety, how to champion leaders within their home, and the importance of continuing to seek more wisdom and grow with the help of spiritual leaders, therapists, and life coaches. Follow Josh and Christi on Instagram @famousathome for more amazing content You can also catch Josh and Christie on their podcast, Famous At Home with Dr. Josh and Christi Straub. P.S. Have you rated + reviewed The Living Easy Podcast on iTunes yet?! It would mean so much if you could take 30 seconds to do so! Subscribe to Living Easy and follow along with Lindsey Maestas on Instagram @livingeasywithlindsey for more on faith, sex and marriage!

In this conversation, Lindsey Maestas talks with Katie about creating passive income on social media and how to continue marketing and building a profitable online course! They discuss growth tactics for Katie's follow up coaching session post her Faith Fueled Breakthrough launch. Lindsey and Katie discuss how to best choose the course launch that works for you, how to prepare for other course launches, and more. Katie Hedrick's course "Faith Fueled Breakthrough" provides biblical wisdom that will help you trade your broken for breakthrough and your confusion for clarity in order to live your life with more freedom and confidence. You can also catch Katie on her podcast, Stepping Into A Joy Filled Life. P.S. Have you rated + reviewed The Living Easy Podcast on iTunes yet?! It would mean so much if you could take 30 seconds to do so! Subscribe to Living Easy and follow along with Lindsey Maestas on Instagram @livingeasywithlindsey for more on faith, sex and marriage!

Christine Miles is a former therapist and 'professional listener'. In this conversation, Lindsey and Christine discuss how common it is to learn how to speak as a child, but not how to listen. We are not wired to be good listeners, so we must actively practice listening well because the art of listening can deeply and positively impact our relationships as parents and as spouses. Christine and Lindsey discuss the importance of speaking when you have something of value to say rather than speaking to fill the space. Extroverts, are you listening? ;) Lindsey asks Christine to teach her practical and implementable ways to make changes to bad listening to enhance her relationships. They also talk about offering solutions when solutions aren't wanted and how this can create a vast disconnect in our relationships. Christine has recently published an award winning book, What Is It Costing You Not To Listen: The Power of Understanding to Connect, Influence, Solve & Sell that dives deep in how we can learn to listen differently to better understand those in both personal and professional relationships Christine shares her story of an interest in the art of listening from a very young age and has devoted her lifes work to helping improve listening in our interpersonal relationships. P.S. Have you rated + reviewed The Living Easy Podcast on iTunes yet?! It would mean so much if you could take 30 seconds to do so! Click here to read her Christine's new book, What Is It Costing You Not To Listen: The Power of Understanding to Connect, Influence, Solve & Sell Find more of my favorite books on my Amazon Shop. Subscribe to Living Easy and follow along with Lindsey Maestas on Instagram @livingeasywithlindsey for more on faith, sex and marriage!

This conversation felt like a chat between close friends over a cup of coffee and was like therapy for my soul. Mary Marantz has a beautiful, poetic way of speaking and is the author of Slow Growth Equals Strong Roots:Finding Grace, Freedom, and Purpose in an Overachieving World Mary shares her story of growing up in a trailer and working her way up to attending an ivy league school and receiving a book deal - and how none of that ended up satisfied the constant pressure she places on herself to achieve. We discuss how this constant desire to feel seen in our world prevents us from truly seeing others, how celebrating the wins of the people in our lives heals our own hearts and how the desire to achieve should always be rooted in a purposeful work for God's kingdom. P.S. Have you rated + reviewed The Living Easy Podcast on iTunes yet?! It would mean so much if you could take 30 seconds to do so! Click here to read her honest new book: Slow Growth Equals Strong Roots:Finding Grace, Freedom, and Purpose in an Overachieving World Find more of my favorite books on my Amazon Shop. Subscribe to Living Easy and follow along with Lindsey Maestas on Instagram @livingeasywithlindsey for more on faith, sex and marriage!

David Erdman is the author of The Ten Commandments of Marriage: Secrets of A Divorce Lawyer and you guys, I really loved this conversation. As most of you know, I spend A LOT of my time asking questions and MOST of my favorite responses come from couples who have been married 20 years longer than me. They always have very honest insight and great perspectives. In today's conversation, David and I talk about his experience as a divorce lawyer and how he has used this career as an opportunity to share God's truth and love to the couples who come to him seeking a divorce. He talks about the #1 thing to look out for before getting married and one of the #1 causes of divorce (and it isn't always finances or adultery) He shares the difference between a man and a woman when it comes to infidelity, helpful ways to revive a broken and hurting marriage and why in-laws have one of the greatest impacts on a relationship I am gleaning his wisdom today and pray that you do, too. Don't forget to share this episode + tag us to let us know what you think! P.S. Have you rated + reviewed The Living Easy Podcast on iTunes yet?! It would mean so much if you could take 30 seconds to do so!

In Episode 95, Lindsey Maestas has a deeply intimate conversation with Natasha Smith about the sensitive topic of abortion and the importance of depoliticizing the issue, and instead elevating the lives of the women and men that it affects. Natasha and Brittany Smith have recently launched a book, Unplanned Grace, which discusses their belief that being pro-life means being pro-woman. Don't forget to share this episode + tag us to let us know what you think! P.S. Have you rated + reviewed The Living Easy Podcast on iTunes yet?! It would mean so much if you could take 30 seconds to do so!

In Part 3 of the 3-part series that discusses healthy and holy motherhood, Lindsey Maestas discusses the foundation of biblical, healthy motherhood and how we can be intentional in combating the lies that the enemy tells us. She discusses that a mother who persists in prayer, demonstrates unconditional love, cultivates a joyful environment for her children, and exhibits steadfastness in the word of God are the foundation of a bibilical motherhood. Hear more about Christian motherhood on past episodes, including episode 39: "The 5 Biggest Mistakes I've Made as a Mom" and be sure to tune in to this series! Don't forget to share this episode + tag us to let us know what you think! P.S. Have you rated + reviewed The Living Easy Podcast on iTunes yet?! It would mean so much if you could take 30 seconds to do so!

Motherhood is intended to be enjoyed and God-honoring, not depleting. It is meant to be joyful, not suffered through. In Part 2 of the 3-part series that discusses healthy and holy motherhood, Lindsey Maestas discusses asceticism, mommy martyrdom, and why no mama should try to do it all. P.S. Summer Flash Sale! The Wife Project: From Roommates to Soulmates is 40% OFF for 3 Days Only!!! Don't miss it!! Ascestiscm is not spirit-led and reinforces the lie that enjoying life is a bad thing. Intentionally choosing the "hard" does not honor God. Hear more about Christian motherhood on past episodes, including episode 39: "The 5 Biggest Mistakes I've Made as a Mom" and be sure to tune in to this series! Don't forget to share this episode + tag us to let us know what you think! P.S. Have you rated + reviewed The Living Easy Podcast on iTunes yet?! It would mean so much if you could take 30 seconds to do so!

In Part 1 of the 3 part series that discusses healthy and unhealthy motherhood, Lindsey Maestas discusses the detriment of idolizing motherhood and instead the importance of putting Jesus and your marriage before your children. In this first episode, Lindsey explores the four main ways that we often idolize our children and place them above other important areas of our lives. She discusses some of the negative consequences of prioritizing our kids over things like our relationships with God or our spouse. She shares practical, biblical truths and advice for putting Jesus at the center of your motherhood. Find out more on this topic on the past episode "Five Biggest Mistakes in Motherhood" and be sure to tune in to this series! Don't forget to share this episode + tag us to let us know what you think! P.S. Have you rated + reviewed The Living Easy Podcast on iTunes yet?! It would mean so much if you could take 30 seconds to do so! Don't forget to sign up for The Social Media Marketing Academy, The Online Course Creation Academy OR The Ultimate Money-Making Bundle (2 courses in one!)

In Episode 91, I had the pleasure of speaking with Sheila Way Gregoire (@sheilagregoire) and Dr. Keith Gregoire (drbirdnerd) - sex and intimacy experts and authors of The Good Guy's Guide to Great Sex and The Good Girls Guide to Great Sex. In this intentional and candid conversation with the Gregoire's, we discussed the orgasm gap, what to know about the man in the relationship having low sex drive, how to handle differences in sexual desire, embrace arousal, how to listen to your body & so much more. Sheila Gregoire discusses the sexual response cycle of excitement arousal, and orgasms as different phases and how imperative they all are to sexual fulfillment! Don't forget to share this episode + tag us to let us know what you think! P.S. Have you rated + reviewed The Living Easy Podcast on iTunes yet?! It would mean so much if you could take 30 seconds to do so! Click here to read the books: The Good Guy's Guide to Great Sex: Because Good Guys Make the Best Lovers The Good Girls Guide to Great Sex: Creating a Marriage That's Both Holy and Hot.,. Find more of my favorite books on my Amazon Shop. Subscribe to Living Easy and follow along with Lindsey Maestas on Instagram @livingeasywithlindsey for more on faith, sex and marriage! Follow along with Sheila and Dr. Keith Gregoire on Instagram @sheilagregoire and @drbirdnerd

Ashley and Dino Petrone (@arrowsandbow) are the real deal. I genuinely loved this conversation with both of them because they weren't afraid to share honestly. Join us as we talk about a fun little competition that turned into having sex more often (much more often) and why they choose to do so. They also discuss the safeguards they have put up within their relationship to ensure their marriage remains a safe place. Dino talks about the boundaries that he has placed upon his own social media so that he continues to prioritize the trust and intimacy within his marriage and how he and Ashley have learned to hold one another accountable. When discussing insecurity, Ashley shares openly about the changes that she made within her faith when dealing with deep insecurity. Don't forget to share this episode + tag us to let us know what you think! P.S. Have you rated + reviewed The Living Easy Podcast on iTunes yet?! It would mean so much if you could take 30 seconds to do so! Click here to read their honest new book: Designed to Last. Find more of my favorite books on my Amazon Shop. Subscribe to Living Easy and follow along with Lindsey Maestas on Instagram @livingeasywithlindsey for more on faith, sex and marriage! Follow along with Ashley and Dino on Instagram @arrowsandbow

If you don't tell your money where to go, you become a slave to your money. Creating boundaries within your finances is crucial. On today's episode, Lindsey Maestas speaks with friend and financial coach, Jared Humphries, about the importance of creating a budget that aligns with your lifestyle while also ensuring that it is something that sets you up for financial success. He also discusses our current economic climate that is causing fear in so many people and how we should respond as Christians. Jared also shares about the areas where you may be unknowingly spending excessively and how to make changes. Connect with Jared on Instagram @millennial_margin and on YouTube at Millennial Margin. Follow along with Lindsey on IG @livingeasywithlindsey and @lindsey.maestas. Register TODAY for Lindsey's online passive income academies! Don't miss launch week!: https://www.sparrowsandlily.com/moneymakingbundle https://www.sparrowsandlily.com/coursecreation https://www.sparrowsandlily.com/socialmedia

MY BUSINESS ACADEMIES ARE HERE!! IT'S LAUNCH DAY!!! Click the link to learn more! In episode 4 of the Money and Christianity series, Lindsey and Jesse discuss how their passive income streams have enabled them to retire her husband from his demanding real estate career and replace his income, all while working from home a few hours a day. They share how Jesse's joy has increased because of financial freedom and how online courses have changed their experience forever. Jesse discusses the different passive income streams they chose that have set them up to retire by 40. They discuss the importance of living below your means, how to create a budget that works for you, and where you can put your money for it to passively grow over time to help create generational wealth and steward your money wisely as a Christian. Don't forget to sign up for The Social Media Marketing Academy, The Online Course Creation Academy OR The Ultimate Money-Making Bundle (2 courses in one!) launching TODAY, April 4th!