6. Managing Sugar in Your Diet
Sugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this episode we talk about:What strategies will and won’t workThe first step in reducing your intake How to handle cravingsDave’s philosophy on arti...
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
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Show Notes
Sugar is everywhere! How can you manage the amount of sugar in your diet?
Joined by Dave Glaser, in this episode we talk about:
- What strategies will and won’t work
- The first step in reducing your intake
- How to handle cravings
- Dave’s philosophy on artificial sweeteners
- What food to fill up on instead
Free online workout: fitlifechampions.com
Find Dave on Instagram: https://www.instagram.com/fitlifechampions/
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