15. Reclaim Your Energy, Be Your Bad Bitch Self
JABS by Gina Instructor Jill Goodtree joins us today to talk about the power of reclaiming your energy. We talk about how to stop worrying about the little things, picking yourself up after feeling down, why showing up authentically helps those around yo...
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Audio is streamed directly from the publisher (pdrl.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
JABS by Gina Instructor Jill Goodtree joins us today to talk about the power of reclaiming your energy. We talk about how to stop worrying about the little things, picking yourself up after feeling down, why showing up authentically helps those around you, and being more open to your feelings. Jill is an amazing instructor and is currently teaching online classes which are available to all for only $5-$9 per class.
Connect with Jill and take a JABS class:
https://www.instagram.com/jilliangoodtree/
Stay up to date with Girls Gone Healthy on IG:
Learn more about your ad choices. Visit megaphone.fm/adchoices