11. Using Exercise to De-Stress - Beginner’s Guide to Yoga
Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss: -How to Start Yoga at Any Level-How Yoga is a...
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
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Show Notes
Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss:
-How to Start Yoga at Any Level
-How Yoga is a Mental and Physical Workout
-How to Fit in Yoga to Your Current Routine
Online Course: Yoga & Meditation for Overwhelmed Moms
https://yogatraining.mykajabi.com/Privateyogawithkeris
Instagram: https://www.instagram.com/keris.yoga/
Free Meditations: https://insighttimer.com/kerisyoga
Let’s connect: https://bit.ly/3f5fGxs
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