The Power Of Sleep | Podcast
Jaimielle Jacobs is a certified Health Coach and Life Performance Expert. - Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance; - - WHAT YOU WILL DISCOVER How many hours of sleep is optimal -
Live Your Own Fit | LYF Performance · Jaimielle Jacobs
March 9, 202145m 36s
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Show Notes
Jaimielle Jacobs is a certified Health Coach and Life Performance Expert.
Join Jaimielle to discover how hacking your sleep can be a game changer to your life performance;
WHAT YOU WILL DISCOVER
- How many hours of sleep is optimal
- What you can do to optimise your quality and quantity of sleep
- How Jaimielle coaches her clients on sleep
- The must read book to learn more about sleep
- How lack of sleep effects your weight loss, stress management, decision making skills self efficacy, ability to learn, performance and social connectedness.
RESOURCES