How to Do It When You Don’t Feel Like Doing It, Part 1 (Motivation, Exercise, Self-Care)

One annoying thing about being human is wanting to do something, and at the very same time, NOT wanting to do that exact same thing. On this episode, we mash and hash on the weirdness and frustration of this phenomenon, and discus some unconventional ways we’ve approached and overcome the quirky obstacle.

One of the most important skills to develop is being able to give yourself a command and follow it.



Turn off your brain: don’t even try to be grateful or any of that stuff



You’ll never guess who’s on Toast’s workout playlist. Never.



Motion is emotion: emote through movement



Self-concept: what kind of person are you?



Beauty is proportion: a beautiful life through proportionate brain use


Find show notes at: sienaandtoast.com/podcast/139
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