Gratitude 2.0
We talk about some of the unusual, awkward, semi-crazy ways we’ve refreshed the idea of gratitude for ourselves this year.
April 25, 202328m 14s
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Show Notes
Back in the ‘90s, gratitude as a practice, as a journal, was this fresh new thing. In this episode, we talk about how and why in the intervening years the whole “gratitude” thing got to feel overdone. And then we talk about some of the unusual, awkward, semi-crazy ways we’ve refreshed it for ourselves this year.
We reference another episode in this ep, and that ep was titled "Do It Different: Using Teeny Tiny Goals To Make Bigger Changes"
Show Notes https://sienaandtoast.com/podcast/gratitude-20
EP 148 https://sienaandtoast.com/podcast/148-do-it-different-using-teeny-tiny-goals-to-make-bigger-change
Find Siena and Toast on Instagram https://instagram.com/sienaandtoast
Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com
We reference another episode in this ep, and that ep was titled "Do It Different: Using Teeny Tiny Goals To Make Bigger Changes"
Show Notes https://sienaandtoast.com/podcast/gratitude-20
EP 148 https://sienaandtoast.com/podcast/148-do-it-different-using-teeny-tiny-goals-to-make-bigger-change
Find Siena and Toast on Instagram https://instagram.com/sienaandtoast
Catch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com