Do It Different: Using Teeny Tiny Goals To Make Bigger Changes
Maybe you’ve found it hard to stick with resolutions or goals or new habits you’re trying to form. We sure have!
January 24, 202341m 53s
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Show Notes
Maybe you’ve found it hard to stick with resolutions or goals or new habits you’re trying to form. We sure have! In this episode, we share a teeny tiny, sneaky little trick that’s helped us follow-thru on all those good intentions.
Also: Us! We could go to Mars! We make dinosaur noises What being Filipino has to do with setting big goals (for Siena)
Pros and cons of big vs. little goals
Teeny Tiny Goals are there to accomplish Larger Long Term Goals
S.M.A.R.T. Goal:
S: specific
M: measurable
A: attainable
R: relevant (as pertains to your other values and goals)
T: time-based
It was an itsy, bitsy, teenie, weenie, yellow, polka dot goal.
Episode notes are at sienaandtoast.com/podcast/148
Instagram instagram.com/sienaandtoast
Connect with Siena and Toast on Facebook
Find Siena and Toast online
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com
Also: Us! We could go to Mars! We make dinosaur noises What being Filipino has to do with setting big goals (for Siena)
Pros and cons of big vs. little goals
Teeny Tiny Goals are there to accomplish Larger Long Term Goals
S.M.A.R.T. Goal:
S: specific
M: measurable
A: attainable
R: relevant (as pertains to your other values and goals)
T: time-based
It was an itsy, bitsy, teenie, weenie, yellow, polka dot goal.
Episode notes are at sienaandtoast.com/podcast/148
Instagram instagram.com/sienaandtoast
Connect with Siena and Toast on Facebook
Find Siena and Toast online
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com