
39 We're Doing a Cleanse
We geek out on the mini-cleanse we're doing. It's a great example of how small changes can yield great-feeling results. I mean, really, this cleanse we're doing is teeny. Don't think you have to be extreme to be healthier or feel...
January 22, 201922m 30s
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Show Notes
We geek out on the mini-cleanse we're doing. It's a great example of how small changes can yield great-feeling results. I mean, really, this cleanse we're doing is teeny. Don't think you have to be extreme to be healthier or feel better.
Show notes: https://sienaandtoast.com/podcast/39-cleanse
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com
Show notes: https://sienaandtoast.com/podcast/39-cleanse
Join the email list: https://sienaandtoast.com/emailsignup
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com