The #1 Mistake Women Make Trying to “Get Healthy” in Midlife | Dr. Andy Galpin | Be Well Moments
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition · Sarah Ann Macklin
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Show Notes
Watch the FULL podcast here: https://youtu.be/ZXLWY5HcPXE
Finding it hard to stay healthy in your 40s while raising kids? This clip explores choosing one non-negotiable habit to protect your time, the midlife mental load, and why what worked in your 20s may not now. This segment examines childbirth’s lasting impacts on sleep, mood, and body composition, plus staged sleep strategies for conception, pregnancy, the third trimester, and the nine months after birth. Here, I’m discussing nutrition too: protein targets, post-pregnancy taste shifts, and taking a flexible, low-stress approach when foods trigger nausea or aversion.
Andy Galpin in conversation with Sarah Ann
Listen to the full episode here.
Watch the full episode on YouTube here.
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This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com
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