Movement to motivate: Live Episode at Be Well Summit with Adrienne Herbert
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition · Sarah Ann Macklin
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The NHS recommend us to engage in 150 minutes of movement a week, and now the evolution of home fitness in 2020, the fitness market in the UK is worth around £5 billion.
The importance of movement can be used to help protect mental health. Taking steps to become more active is something that we personally can do to help us deal with the stress brought about by uncertainty and to feel positive about ourselves and our lives.
Adrienne Herbert is a motivational speaker and one of the UK’s most in demand trainers. Adrienne speaks at the Be Well Collective LFW summit on, how running transformed her life and banished her anxiety..
Follow podcast host: @sarahannmacklin | @be_well_collective
Download the Great British Veg Out recipe pack @ www.sarahannmacklin.com/gbvo