How to build a healthy brain - PODCAST LIVE, Christmas special
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition · Sarah Ann Macklin
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Show Notes
Our Christmas special and season finale of season 6 brings you a live recording on how to build a healthy brain.
More than ever at this time of year we find ourselves overwhelmed physically and emotionally. How can we build a healthy brain to support our stressors long term?
In this live recording I speak to chartered psychologists Kimberley Wilson. We discuss how your nutrition and emotional health can be optimised to support your brain health.
Show notes
Podcast host: @sarahannmacklin | www.sarahannmacklin.com
Be Well Collective: @be_well_collective | www.bewellcollective.co.uk
Guest: @foodandpsych | https://www.kimberleywilson.co/about
Sponsors
HigherDose - the Infrared Pemf Mat and the Infrared Pemf Go Mat which utilise Pulsed Electromagnetic Frequency to ground the body to the Earth, healing the body from within and reducing stress and anxiety.
Use code BEWELL20 for 20% off @ www.higherdose.com