How Do You Know You’re in Zone 2? Finding the Right Training Intensity Without a Wearable | Inigo San Milan | Be Well Moments
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition · Sarah Ann Macklin
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Show Notes
Watch the FULL podcast here: https://youtu.be/7kfykswH6Io
This clip explores how to identify zone two intensity without relying on a wearable. I discuss the link between breathing rate, conversation ability and the underlying metabolic changes that define this training zone. We take a closer look at why many people unintentionally drift into higher intensities, suppress fat oxidation and struggle to lose weight despite working hard.
The conversation also touches on fat max, mitochondrial function and the practical implications for long-term weight management.
Inigo San Milan in conversation with Sarah Ann
Listen to the full episode here.
Watch the full episode on YouTube here.
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This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com
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