Can Women Follow Extreme Health Protocols? Hormonal Cycle Impact Revealed | Kate Tolo | Be Well Moments

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

This conversation completely changed how I approach my health journey as a woman. Kate Tolo shares her honest experience following an extreme health protocol and why perfectionism actually sabotaged her results. If you've ever beaten yourself up for craving chocolate during your period or wondered why some days you crush workouts while others feel impossible, this explains everything.

Listen to the full episode ⁠⁠here⁠⁠.

Watch the full episode on YouTube ⁠⁠here⁠⁠.

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