Live & Unlearn

In this episode, Katy Caroan explores the difference between group coaching and team coaching to accelerate the real potential in a team. However, team coaching only works when people are willing to unlearn on a deeper level. So what are the four things we need to unlearn to get results from team coaching beyond what is required for effective group coaching? For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

In this episode, we explore why group coaching can be immensely effective for faster learning, deeper reflection, and more shared growth. However, group coaching only works when people are willing to unlearn. Most of us enter group settings carrying habits that make real reflection much harder than it looks. So what are the four things we need to unlearn to get results from group coaching? For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

In this episode, we move into something a little more uncomfortable: The conversations leaders often avoid. Because sooner or later, every leader discovers this truth: Work is never just about work. When this happens, do we redirect the conversation back to tasks and performance, or do we coach the human being sitting in front of us? For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

We continue to explore coaching as a skillset and how AI can support leaders in becoming better coaches. In this episode, Katy Caroan dives into career conversations and how managers can add value by using coaching and AI for true discovery. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

We continue to explore coaching as a skillset and how AI can support leaders in becoming better coaches, as individuals, and in teams. In this episode, Katy Caroan goes deeper and shares her experience of what happens when managers start using AI as a reflection partner. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

The new season focuses on coaching as a skillset and how AI can support leaders in becoming better coaches, as individuals, and in teams. Katy Caroan explores how leaders learn coaching skills and why AI can be instrumental in developing coaching capabilities. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

This season, we have gone from fear to trust, from co-learning to co-creating. Today, Katy Caroan explores a final question this season: How do we future-proof our humanity in a world of intelligent machines? We are going to talk about resilience, meaning, and how to stay unmistakably human while using powerful tools. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

If we are co-evolving with technology, how do we make sure we are co-creating responsibly? The minute a machine starts helping us make creative, strategic, or moral choices, ethics moves from the margins to the middle. Because now, it’s not just what we create, it’s how we create it and with whom. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

What can humans and machines actually learn from each other? In this episode, Katy Caroan explores what it means to not just use AI or to control it. How can we grow with it? For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

Trust is easy to talk about until it’s with a machine. In this episode, Katy Caroan explores what it means to build trust in AI partnerships. Because the challenge isn’t just whether we trust the machine, it’s whether the partnership works both ways. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

While technology continues to advance, we often overlook the skills that make us more than just efficient. This episode is about the human upgrade. Not an app, not an operating system, but the messy, beautiful skills we’ve been underestimating all along. In this episode, Katy Caroan challenges you to upgrade. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

We’re continuing to explore the world of AI and the mindset required to effectively partner with it. Katy Caroan challenges you play with your potential anxiety of AI and asks the question: What if unlearning the fear of automation actually is the first step toward finding balance in the age of AI? For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

This season, we’re continuing to explore the world of AI and the mindset required to effectively partner with it. Katy Caroan challenges you to capture the reflexes related to a lack of source criticism. She also helps you explore how unlearning these reflexes can unlock a whole new approach to partnering with AI. Shoutout to Camilla Pilthammar at Swedish consulting firm "AI i praktiken Sverige AB" who suggested the topic for this episode. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

This season, we’re continuing to explore the world of AI and the mindset required to effectively partner with it. Katy Caroan challenges you to reconsider the myth of the lone genius and explore how unlearning that belief can unlock a whole new approach to partnering with AI. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

This season, we’re continuing to explore the world of AI and the mindset required to effectively partner with it. Katy Caroan shares the key beliefs we need to build confidence with AI over time. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

In this season, we’re diving into the world of AI, and more specifically, what we need to unlearn in order to work with it, benefit from it, and remain powerfully human in the process. Katy Caroan introduces the key content components for the season as she challenges you to develop AI confidence over time. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

What is stopping you from taking on the changemaker role more often? Not next week or in a future position, but as of today? In this season finale, Katy Caroan challenges your mindset on what it takes to get into action, sparking change, one step at the time. She reminds you about the limiting beliefs that hold you back from having a greater impact in your professional and personal lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

What are the characteristics of burnout culture? Which beliefs do we need to unlearn to remain a sustainable changemaker? In this episode, Katy Caroan challenges your mindset on what it takes to defeat burnout culture dimensions. She continues to provide insight on how to unlearn some typical limiting beliefs that hold us back from having a greater impact in our professional and personal lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

What are the benefits of not being right as a changemaker? And why is curiosity your superpower as a changemaker? In this episode, Katy Caroan challenges your mindset on the importance of being right. She continues to provide insight on how to unlearn some typical limiting beliefs that hold us back from having a greater impact in our professional and personal lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

What do you need to unlearn to lead from anywhere? In this episode, Katy Caroan challenges myths about top-down leadership. She continues to challenge you to unlearn some typical limiting beliefs that hold us back from having a greater impact in our professional and personal lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

Change can't happen in silence. How can you make yourself heard as a changemaker? What do you have to unlearn to find your voice? In this episode, Katy Caroan continues to challenge you to unlearn some typical limiting beliefs that hold us back from having a greater impact in our professional and personal lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

What are the benefits of imperfection for changemakers, and how can we practice this in our changemaking efforts? In this episode, Katy Caroan continues to challenge you to unlearn some typical limiting beliefs that hold us back from having a greater impact in our professional and personal lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

What is the trap of all-or-nothing thinking, and how may it show up as a powerful form of resistance in changemaking? In this episode, Katy Caroan continues to challenge you to unlearn some typical limiting beliefs that hold us back from having a greater impact in our professional and personal lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

Why do we find ourselves looking for permission to step up as changemakers? And what is the simple, yet effective way to overcome this? In this episode, Katy Caroan continues to challenge you to unlearn some typical limiting beliefs that hold us back from having a greater impact in our professional and personal lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

What is The Hero Myth, and why does it stop us from stepping into changemaking? In this episode, Katy Caroan challenges you to unlearn some typical limiting beliefs that hold us back from having a greater impact in our professional and personal lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

Why do some professionals step up to assume the role as a changemaker? And what is important for changemakers to unlearn? In this season premier, Katy Caroan interviews Alyssa Jade McDonald-Bärtl, who is embracing multiple changemaker roles across industries, sectors, and topics. Alyssa shares why she decided to show up as a changemaker and what she unlearned in order to become one. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

What do buddies have to do with unlearning and becoming a changemaker? In this season finale, Katy Caroan summarizes the main benefits of being in buddy relationships as a pre-requisite to assuming a changemaker role. She shares some of the topics to be addressed in the next season. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

How do you end a buddy relationship which is not serving you anymore? What are the most frequently asked questions to end a buddy relationship? Katy Caroan answers five key questions that anyone should ask themselves when looking to end the buddy relationship. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

How do you maintain a buddy relationship effectively? What are the most frequently asked questions to sustain a buddy relationship? Katy Caroan answers five key questions that anyone should ask themselves when assessing the buddy relationship. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

What are the most frequently asked questions when starting a buddy relationship? Katy Caroan answers five key questions that anyone should ask themselves before starting the process. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

What are the key success factors for healthy buddy relationships? Katy Caroan summarizes the insights from the previous episodes about starting, maintaining, and ending buddy relationships. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

What is the future of buddies, and how are AI, technology, and virtual peer support already playing an important role in this space? Katy Caroan shares her experiences with different tools to enhance the results from buddy relationships. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

What is a transformational buddy, and what does it take to become or find one? Katy Caroan shares her own experiences and provides hints and tips for keeping valuable buddy relationships healthy. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

Why do some buddy relationships turn bad, and what can you do about it? Katy Caroan shares own experiences and provides hints and tips in keeping valuable buddy relationships healthy. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

The episode follows up on the season 5 premiere episode where Shailia Stephens shared her insights from buddying in a business context for over a decade. The listeners will take part in Katy Caroan's take and tips on why buddy relationships are vital to professional success. To put it simply: Unlearning the belief that we have to do it on our own. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

The season premiere episode focuses on the role of the buddy in any professional's career. The listeners will meet Shailia Stephens, one of Katy's most prominent buddies over the last decade, and learn about her journey and what she is currently unlearning in her ambition to stand out as a transformational coach and be of service. For more information on Shailia Stephens:  shailiastephens.comShailia on FacebookShailia on InstagramShailia on YouTube3P in AfricaGoFundMe for 3P in Africa For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

The season finale episode focuses on the vital role of assessments in unlearning to get a head start on the journey and stay committed to the process. The listeners will be invited to kick off their unlearning journey by using the self-assessment tool and getting tailored recommendations in the Leader In Demand app, available free-of-charge via Appstore and Google Play. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

This episode focuses on the value of silence and unlearning from catching insights about the advantages of adding more silence within four different areas: physical, mental, emotional, and social. Through three scenarios, the listeners will be challenged by reflecting on how they may benefit from learning and unlearning by adding more silence in one or more areas in their lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

This episode focuses on decluttering and unlearning from catching insights about the advantages of decluttering within three different areas: physical, mental, and digital. Through three scenarios, the listeners will be challenged by reflecting on how they may benefit from learning and unlearning when decluttering one or more areas in their lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

This episode focuses on detachment and unlearning from catching insights about the advantages of being more detached to specific outcomes. Through three scenarios, the listeners will be challenged by reflecting on how they may benefit from learning and unlearning about detachment in their personal or professional lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

This episode focuses on procrastination and unlearning from catching insights about advantages and disadvantages when procrastinating. Through three scenarios, the listeners will be challenged by reflecting on how they may benefit from learning and unlearning about procrastination in their personal or professional lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

This episode focuses on impatience and unlearning from catching insights about choosing patience when making decisions, running projects, and improving listening skills. Through three scenarios, the listeners will be challenged by reflecting on how they may turn impatience into more patience and advantages in the work environment. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

This episode focuses on imperfection and unlearning from catching insights related to building non-native language skills in a job or when applying for a job. Through three different scenarios, the listeners will be challenged by reflecting on how they may turn variable language skills into an advantage in the work environment. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

This episode focuses on resilience and unlearning from catching insights based on the learnings of Sydney Banks' Three Principles perspective of Thought, Consciousness, and Mind. The listeners will be challenged by reflecting on how they may build resilience in different scenarios. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

The episode will focus on simplicity and unlearning from catching insights based on the learnings of Sydney Banks' Three Principles perspective of Thought, Consciousness, and Mind. The listeners will be challenged by reflecting on important presentations, meeting performance targets, and workforce conflicts. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

Welcome to season 4! The season theme will be around unlearning from catching insights based on the learning of Sydney Banks' Three Principles perspective of Thought, Consciousness, and Mind. In this season premiere, Coach Katy Caroan interviews one of her business mentors, Robin Charbit, who generously shares what he believes he helped her unlearn over the years. He is also sharing what he is currently unlearning himself. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

In this season finale, coach Katy Caroan shares some of the key takeaways by reflecting on the lessons she unlearned from her coachees and her own career. She also sets the scene for Season 4, which will be launched in May 2024. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning and helping professionals unlearn behaviors that are no longer serving them.

In this podcast episode, coach Katy Caroan shares some pivotal moments from her own career when experiencing the cost of avoiding confrontation. She challenges you to address your vulnerability and untapped potential in unlearning to neglect confrontations. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning and helping professionals unlearn behaviors that are not serving them anymore.

In this podcast episode, coach Katy Caroan invites you to reflect on the fear of public speaking. She shares her own experiences and challenges you to explore your own vulnerability and untapped potential by building capabilities in public speaking. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning and helping professionals unlearn behaviors that are not serving them anymore.

In this podcast episode, coach Katy Caroan invites you to reflect on the fear of feedforward. She challenges other professionals to explore their vulnerability and untapped potential by asking for feedback and embracing feedforward. Her coachees struggle to unlearn behaviors they want to reduce or eliminate from their professional lives. For over a decade, Katy Caroan has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast series focuses on unlearning and helping professionals unlearn behaviors that are not serving them anymore.