Healthy Eating for a Busy Clinician (S3, E10)

This week the Live Better Longer podcast welcomes back our official life coach, FOX Rehabilitation occupational therapist, Katie Cooper, MS, OTR/L. In addition to being an OT, Katie also leads our “Live Well With FOX” program which aims to help clinicians improve their work/life balance and bring more attention to our overall health and wellness.  Katie explains the importance of healthy eating and how to accomplish this as an on-the-go clinician. Katie answers questions about balancing meals and snacks (including what snacks you should avoid), how to manage a regimen, and what to do to prevent that late-afternoon energy dip. Taking a moment to plan what you’re eating each week can go a long way in helping you to remain focused and energized when treating multiple patients throughout the day.   Listen: Apple Podcasts | Google Podcasts | Spotify | Amazon Music |  Stitcher | TuneIn | Other Android Apps