Little Bottles, Big Shifts: ADHD Wellness Podcast for Women
Imelda Aspinall
Show overview
Little Bottles, Big Shifts: ADHD Wellness Podcast for Women has published 12 episodes during 2025. That works out to roughly 3 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run under ten minutes — most land between 7 min and 10 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
There hasn’t been a new episode in the last ninety days; the most recent episode landed 6 months ago. Published by Imelda Aspinall.
From the publisher
Warm, honest (and a little bit woo) — Little Bottles, Big Shifts is your bitesize dose of ADHD-friendly wellness, self-compassion, and simple tools that actually work for women with busy, brilliant, neurodivergent brains. Hosted by Imelda Aspinall — ADHD coach, essential oil educator, and mum of two — each episode blends real-life stories, practical strategies, and sensory-friendly rituals to help you create small, sustainable shifts in your life. Expect bite-sized tips, calming routines, and the occasional life update — all served with humour, honesty, and zero masking. Whether you’re newly diagnosed, still figuring it out, or simply want a calmer, more supported brain, you’ll find ideas here to help you feel more anchored, energised, and understood.