Sleep Meditation - Soothing Discomfort with Gentleness
Listen To Sleep - Quiet Bedtime Stories & Meditations · Erik Ireland
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Show Notes
This 20-minute relaxing meditation gently guides you to bring awareness to discomfort with curiosity and compassion, helping you shift your relationship with it. Perfect for bedtime or any time, it encourages self-kindness and a sense of calm, leaving you feeling supported and at ease.
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Sleep well, friends.💜
Erik
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