Seeds of Serenity - A Guided Meditation Cultivating Peace Within and Beyond
Listen To Sleep - Quiet Bedtime Stories & Meditations · Erik Ireland
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Show Notes
Step into a tranquil inner sanctuary during this guided meditation that blends the calming practice of mindfulness with the expansive intention of metta, or loving-kindness. We'll journey from personal serenity to envisioning a world embraced by peace, using breath and visualization to connect deeper with ourselves and extend goodwill to all beings.
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Sleep well, friends.💜
Erik
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