Lipstick on the Rim

Liz Moody has spent years asking the world's top researchers one deceptively simple question: what actually works? As the author of 100 Ways to Change Your Life, she's built a career on turning cutting-edge science into habits real people can stick to — without the overwhelm, 17-step routines, or the guilt. Molly and Emese sit down with Liz for a conversation that cuts through the noise on pretty much everything — burnout, brain health, the friendship science reshaping how we think about connection, and why discipline is one of the most overrated ideas in wellness. From the morning walk that resets your entire circadian rhythm to the science of why physical touch is more important for your health than almost anything you eat — plus a three-step neurological trick for rewiring your brain toward happiness. If wellness has started to feel like one more thing on your to-do list, this episode is the reset you didn't know you needed. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Linda launched Allure in 1991, people said she'd never fill a magazine about beauty every month. She proved them wrong for 25 years — giving readers the information they actually needed, without the judgment. Molly and Emese sit down with Linda Wells, the legendary founder of Allure Magazine, for a sharp, no-nonsense conversation about what's actually worth your time and money in 2026. Linda gets real about the plastic surgery obsession sweeping Hollywood and why you should never walk into a doctor's office telling them what procedure you want. She breaks down the skincare ingredients she's excited about, calls out the treatments that are just expensive pampering, and shares the one beauty rule she thinks needs to disappear for good. From GLP-1s and injectable peptides to the deep-plane facelift debate, Linda cuts through the noise the way she always has. Honest, sharp, and a little bit ruthless about the stuff that doesn't work. Chapter Markers 0:00 Intro: Meet Linda Wells 1:06 Emese's Allure Obsession & Beauty's Evolving Definition 2:40 How Social Media Changed the Way We See Ourselves 4:12 Navigating Beauty Without Personalizing It 7:12 Diet Culture Then vs. Now: GLP-1s & the New Wellness Landscape 8:08 The Shame Around Beauty Procedures — and Why It's Fading 9:00 Why Linda Thinks GLP-1s Will Change the World 10:06 Plastic Surgery in 2026: Are We Going Too Far? 12:00 The Danger of Telling Your Doctor What You Want 13:57 Skin Science: The Ingredients Linda Is Actually Excited About 18:09 Copper Peptides & DNA Repair Enzymes 19:30 Manuka Honey: The Underrated Skincare Hero 21:10 What's Overhyped? 23:00 CO2 Lasers & “Baby” Treatments 24:10 Hair Loss: The Advances That Actually Work 30:40 Rapid Fire: Overrated Trends, Beauty Rules to Ditch & What Makes Her Cringe 32:30 Best Beauty Advice She's Ever Received 33:42 Advice to Her 10-Year-Old Self A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Mentioned in the Episode: Aunu | Mānuka Essence Aunu | Mānuka Salve Nutrafol Core for Women Learn more about your ad choices. Visit podcastchoices.com/adchoices

Molly and Emese sit down with Belle Burden, author of Strangers: A Memoir of a Marriage, whose story—a sudden betrayal, COVID lockdown, and a marriage that ended overnight — became one of the most talked-about pieces in The New York Times Modern Love column. Belle gets candid about the prenup clause that came back to haunt her, why so many women unknowingly hand over their financial power in a marriage, and why she refused to pretend any of it was "amicable." And she shares the slow, unglamorous process of coming back to herself—and what she'd tell every woman to do differently. This isn't a bitter divorce story. It's a story about self-trust, financial awareness, and the surprising gifts that can emerge from a life coming undone. Strangers: A Memoir of a Marriage is out now. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re always trying something — new supplements, beauty hacks, sleep routines, shapewear — but today we’re going deeper. Because getting “snatched” isn’t just about how you look. It’s about feeling strong, energized, confident, and comfortable in your own skin in whatever season you’re in. The truth is, what worked in your 20s doesn’t always work now. Hormones shift. Skin changes. Sleep changes. Muscle changes. Confidence evolves. So instead of fighting it, we’ve built a toolkit that evolves with us. In this episode, we’re sharing what’s actually stuck — from creatine, magnesium, colostrum, and GLP-1 transparency to bone broth, muscle-building, sleep fixes, and collagen support. We get into red carpet prep, undergarments that truly smooth and support, eye-brightening tricks, red light therapy, and the beauty tools that are actually worth it. Including one of our current favorites: ThirdLove. Known for their personalized fit (including half cup sizes from AA–H) and seriously comfortable designs, ThirdLove pieces are the kind of basics that quietly make your day better - no adjusting straps, no digging bands, just great fit and quality that actually delivers. If you want to try them for yourself, head to thirdlove.com and use code LIPSTICK15 for $15 off your first purchase. This isn’t about extremes or 14-step routines. It’s smarter, not harder. Consistency over trends. Longevity over quick fixes. Build your toolkit. Stay strong. Stay glowing. Stay snatched — inside and out. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fertility is one of those topics that’s either avoided entirely—or turned into a fear-fueled spiral online. So we’re cutting through the noise. Molly and Emese sit down with Dr. Lucky Sekhon (reproductive endocrinologist and author of The Lucky Egg) for a clear, science-backed conversation about what every woman deserves to understand: how fertility actually works, what’s myth vs. fact, and what to do if you’re feeling overwhelmed, behind, or panicked by the “biological clock” narrative. We get into the truths behind AMH and ovarian reserve, egg quality vs. egg quantity, and the real-world decision making around egg freezing—including the best age window, what the process really feels like, and why it’s not a guarantee, but can be a powerful option. Dr. Lucky also breaks down how far IVF has come—why success rates have improved, how genetic testing can lower miscarriage risk, and we debunk the biggest fears we keep hearing. If you’re in your 20s thinking ahead, in your 30s asking “what now?”, or in your 40s trying to stay hopeful, this episode is your no-shame, no-gatekeeping fertility roadmap—built on facts, compassion, and the truth that you’re not a statistic. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Molly and Emese sit down with ballroom icon, entrepreneur, and mom of three Peta Murgatroyd for a real, behind-the-scenes look at life on and off Dancing With the Stars. Peta opens up about the intense physical demands of touring and competing — from nonstop rehearsals and injuries to the discipline it takes to perform at the highest level week after week. She shares how dance shaped her resilience from a young age and what contestants are never prepared for when they step onto the DWTS stage. The conversation also dives deep into Peta’s beauty and wellness routine — including her go-to hydrating skincare products, K-beauty favorites, red light therapy, peptides, supplements, and the energy hacks that helped her survive grueling tour schedules. Plus, Peta breaks down her foolproof self-tan prep tips, how to avoid streaks, fix mistakes, and make your glow last — and the story behind launching Peta Jane Beauty to solve the biggest tanning mistakes women make. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re diving headfirst into our fashion hot takes! We get into what’s actually worth splurging on and where saving makes sense, from coats, bags, denim, and shoes to the everyday pieces you reach for over and over again. There’s plenty of talk about designer outlet wins, high–low dressing, airport outfits, Sambas, barrel jeans, athleisure fatigue, and the trends we’re loving and the ones we’re ready to move on from. We also dive into how to get dressed when winter feels endless and your closet suddenly feels uninspiring. From layering and texture to scarves, winter whites, and the idea of dopamine dressing, we break down what actually helps you feel more put-together without chasing every trend or buying an entirely new wardrobe. Along the way, we answer your questions on everything from skinny jeans and white shoes to whether athleisure belongs outside the gym and which bags feel timeless versus overplayed. It’s candid, opinionated, and exactly the kind of fashion conversation we’d be having if you were sitting with us. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

If your January motivation is already gone (same), this episode is your reset — without the guilt spiral. We’re joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian’s personal trainer — to break down what actually works when it comes to fitness, consistency, and building a body you feel strong in (not punished by). Because by February, most people aren’t “lazy” — they’re just burned out from setting unrealistic goals and trying to do too much too fast. We talk about why so many women fall off their routines, how to build discipline when you don’t feel motivated, and the simple strategy shift that changes everything: start smaller than you think, stay consistent, and let it build. Senada shares her method for sustainable strength training (even if you only have 30 minutes), what to prioritize in a week, and why lifting weights won’t make you bulky — it will make you healthier, stronger, and more confident. If you’ve been feeling like you can’t stay consistent, you don’t know where to start, or you’re tired of starting over — this episode will make you feel capable again. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices