Show overview
Lions Den launched in 2024 and has put out 15 episodes in the time since. That works out to roughly 6 hours of audio in total. Releases follow a monthly cadence.
Episodes typically run ten to twenty minutes — most land between 12 min and 33 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 1.3 years ago, with no new episodes in over a year. The busiest year was 2024, with 13 episodes published.
From the publisher
I've owned and operated my own gym for the past 8 years and through the rigorous self development journey called entrepreneurship, i've learned a few things along the way. This podcast will offer best practices to thrive in your career and personal development. From fitness, to mindset, to life optimization; The tools i'm going to share with you have helped change not only my own life, but the lives of over 1,000 clients who have gone through my program. As a coach, i get the most fulfillment out of helping people. That means im here to help you! If you need help reaching your goals or just want to reach out, message me on IG or tap into our Free Skool Community - LION GANG.
Latest Episodes
Live Q&A - Sauna's, Red Light Therapy, Apple Cider Vinegar, IF, & Metabolic Health
Listen in on this life Q&A for out clients at Troy City Fitness & those working with us online. These topics include suana protocols, benefits of red light therapy, best practices for red light therapy, intermittent fasting, and tips on how to get your metabolism as healthy as possible. This is the first call in our Red Carpet Challenge Series.
Overcoming RBF Syndrome - The Art of Smiling
The simplest trick in the book i discovered to overcome negative energy! Use the keys in this podcast to keep yourself vibrating at a high frequency so you can project and attract POSITIVE ENERGY!
Post Challenge Talk
After 30 days straight of daily workouts, early wake up times, cold showers, strict diets, and daily reading our challenge has finally come to an end! But that doesn't mean we lose discipline with everything we've done this past month. Tune in to hear best practices on staying motivated and staying on track.
Why I Started Counting Macros Again and Live Q&A with Troy City Clients
Ramping up for our November challenge by dialing in nutrition and giving guidance on how to break through a plateau
How to Stay in Shape and Be Happy For The Rest of Your Life!
Listen in with me as i break down this one simple rule that will keep you in shape and happy for the rest of your life!
Helping Clients Identify Their Goals and How to Put Them in a Position to WIN!
In this episode i'm going to give you the outline i use with first time clients to get super clear on their goals, obstacles, and the path towards success.Use this method on yourself to identify exactly where you want to go and whats stopped you in the past.What happens if you keep going down this road and are unable to break the cycle?How is your life going to improve if we could get you to your ideal outcome in the next 60-90 days?These are some of the questions we'll answer together and when we do, you'll be one step closer to taking massive action towards your goals.
When Its Hot and Sunny, Run Outside With a Trash Bag On!
A quest to find yourself can only be achieved through extreme adversity. Its the daily mini challenges that prevent us from losing the sense of self that we've found. A quick story about the mindset i've built around this concept for my and my clients at Troy City Fitness
8 Habits of my Most Successful Clients After 8 Years in Business
From pro athletes to stay at home moms, my most successful clients shared these 8 things in common! They don't know more, they do moreFaith fueled their results, they stay far from skepticism Their schedules are consistentThey came for the gym, stayed for the communityThey pay more, so they paid more attentionThey are emotionally resilient They have a long time horizon for their goalsThey begin to serve othersDo you belong to a coaching program? Do you have a mentor in your life? Do you work with consultants? If you have anyone teaching your something of value, applying some of these characteristics can help you become a rock star student. Great students will one day make great teachers!
3 Most Common Traits of Highly Successful People
My take on the three most common traits of highly successful people as defined by Alex Hormozi..A Superiority ComplexInsecurities Impulse Control Although we may strive to have complete confidence, never lose site of our insecurities, and to have ultimate discipline with our urges, perfection is impossible to achieve. By rating your self on these traits we can identify areas for improvement and a better path towards success. I'll be sharing how i've measured up in my own business dealings and what It took to grow within these traits through my years of entrepreneurship.
Staples of Any Good Nutrition System
An in depth look in the specific nutrition system we've used to transform thousands of clients at Troy City Fitness over the past 9 years. Some of our key points are:-Stick to a whole food ingredient list 90% of the time-Follow correct portions for your goals-Having consistent meal/snack times Listen in for a deep description on each pillar.
How i Blew 200k in Taxes!!
3 simple plays you can implement in your business to save money on your taxes. NOT implementing this sooner has personally cost me almost 200k in taxes since opening my business. Check out peerspace.com to come up with reasonable rates for your business meeting write off.
S1 Ep 4How I Discovered The Perfect Business Opportunity! - GameDay Mens Health
In this episode i'm going to share with you a great way to discover new business opportunities and when to know in your heart of hearts that its the right move for you! I'll also be sharing some information on one of the fastest growing industries within health care. Along with some information on the fastest growing franchise in America - GameDay Mens Health. For those interested in franchising, you can gain more information by contacting by franchising agent Mar Caylehttps://www.linkedin.com/authwall?trk=bf&trkInfo=AQGkFyyJdP4NJQAAAY_jsW1YsuxG1ROAHFfx47ZYXEZzdsjLGKZ1RqgcQ-WYN_dzrnEHaoOqETRDUegb6dWxkQqJeZgmHr_NyOLMJGzfq8f2kZD2BortVr_KxBQ0e2cz8Qxu6Es=&original_referer=&sessionRedirect=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmarccayle%2F
3 Biggest Mistakes I Made When Opening My Gym
Looking back, i definitely made a lot more than 3 mistakes. However, these are the 3 BIGGEST mistakes i made. Take note of these mistakes and implement their solutions to get to 100 members in 1 month instead of 5 years!
How Cold Water Immersion Changed My Life !!
Cold immersian literally changed my life. During a time of deep depression and anxiety, cold immersion gave my my confidence back. Aside from the mental health benefits there are countless recovery benefits. All of which we'll cover in this episode.
Ep 1Live Q&A with Troy City Fitness Clients... nutrition, sleep hygiene, macros, managing stress
Listen in on a life Q&A from my own clients at TCF. Real questions asked by real people! Discover to solutions to many common obstacles within this Q&A addressing nutrition, sleep hygiene, stress management, and more.