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Show Notes
- Tapering for a Competition
- Next level gymnastics.
- More burpees!
- Efficient warm-ups.
- The 5-on, 2-off schedule.
- Deload weeks.
- Using a Non-Concept2 Rower.
- Rearranging Rest Days.
- What to do when working out is not fun anymore.
- Scaling workouts.
- Is Linchpin ok for a beginner?
- Strict gymnastics.